The Keto Shift
The Hormone Smart Keto Plan to Conquer Menopausal Weight Gain, Boost Energy, and Master Your Metabolism After 50
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Audible Standard 30-day free trial
The Keto Shift
Buy Now for £10.97
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Narrated by:
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Anne Koshio
About this listen
Ready to turn menopause into the most energized decade of your life?
The Keto Shift is the first hormone-smart keto blueprint designed exclusively for women 50 +. Physician-researcher Dr Isabelle Thorne shows you how to melt stubborn belly fat, stabilise mood, and restore metabolism—without crash diets or endless cardio.
You will discover:
Why standard keto backfires on mid-life women—and the 5 tweaks that flip the metabolic switch
The truth about menopausal belly fat & the insulin strategy that finally shrinks it
Personalised macros chart + a quick-start 7-day meal plan
Food lists that balance hormones, protect your heart, and keep bones strong
Electrolyte & stress hacks that banish “keto flu” before it starts
A joint-friendly workout circuit that rebuilds muscle in just 20 min / day
Imagine waking up refreshed, watching clothes loosen week by week, and powering through each day with razor-sharp focus.
Perfect for:
• Women battling post-50 weight creep
• Anyone exhausted by hot-flash nights and 3 p.m. crashes
• Health-seekers who want a science-backed plan, not fads
Stop managing menopause—master it. Scroll up and click Buy Now to begin your Keto Shift today!