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The Little Book of Gratitude

Create a life of happiness and wellbeing by giving thanks

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The Little Book of Gratitude

By: Dr Robert A Emmons PhD
Narrated by: Camilla Rockley
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About this listen

Gratitude is the simple, scientifically proven way to increase happiness and encourage greater joy, love, peace, and optimism into our lives.

Through easy practices, such as meditating daily and reflecting on the good we have received, we can improve our health and wellbeing, enhance our relationships, encourage healthy sleep, feel calm and more fulfilled, and heighten feelings of connectedness. 

Easily accessible and available to everyone, the practice of gratitude will benefit every area of your life and generate a positive ripple effect.

This beautiful book, read by the narrator of the best-selling The Little Book of Mindfulness, discusses the benefits of gratitude and teaches easy techniques to foster gratitude every day.

Through step-by-step activities which you can practise as you listen, this audiobook will help you to become more mindful of gratitude in your everyday life, and to reap its wonderful benefits.

©2018 Dr Robert A Emmons PhD (P)2018 Octopus Publishing Group Personal Development Personal Success Psychology Psychology & Mental Health Relationships Spirituality Meditation
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Gratitude to others transforms how you see relationships - transforms life perspective. {play at 1.3}

Not read by author :( Life changing

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A useful book. Felt a bit technical at times, so will revisit and listen again. Only short that helps with being able to dip in and out.

Learning more about gratitude...this helps

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some awesome gratitude activities to practically implement in daily life. Good book to put few things in perspective.

inspirational

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