The Lose Your Belly Diet cover art

The Lose Your Belly Diet

Change Your Gut, Change Your Life

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About this listen

The Lose Your Belly Diet is built around a very clear, research-based concept: eating food that nourishes and protects the microbes in your gut paves the way for weight loss and a slimmer middle. Most importantly, having great gut health is linked to good health and well-being throughout your body. Scientists in this rapidly growing field are finding connections between the gut microbiome and a healthy immune system and gastrointestinal system as well as autoimmune diseases (such as rheumatoid arthritis and inflammatory bowel disease), allergies, and asthma - even cancer. And with every study that is published, they are convinced that a healthy gut leads to a healthy body. Indeed, when your gut is happy, your skin glows with health, and you look and feel younger.

The Lose Your Belly Diet includes meal plans, diet recommendations, and recipes, giving listeners everything they need to make dramatic changes in their GI health, their weight, their belly fat, and their overall health.

©2016 Travis Stork, MD (P)2017 Tantor Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Weight Loss & Weight Control Healthy Diet Nutrition Health
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A good listen to while working out, It keeps one motivated 😂😂😂 Thank you!

Highly Educative

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Apart from promoting products, this book leaves little to actually learn. I stopped when told to buy a dog, seriously thar was the advice given in this item.

Eat more yogurts, food, veg and grains and cut down on meat.

My personal opinion, don't buy this item.

Buy a dog........

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the little buddy!🤮kindergarten talk,no great info, no news or good guidelines,repeat content,not for me would not recommend

the little buddy!!! no good info

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