The Love Response cover art

The Love Response

Your Prescription to Turn Off Fear, Anger, and Anxiety to Achieve Vibrant Health and Transform Your Life

 Preview

Audible Standard 30-day free trial

Try Standard free
Select 1 audiobook a month from our entire collection.
Listen to your selected audiobooks as long as you're a member.
Get unlimited access to bingeable podcasts.
Standard auto renews for £5.99 a month after 30 days. Cancel anytime.

The Love Response

By: Eva M. Selhub M.D., Divina Infusino
Narrated by: Eva M. Selhub M.D.
Try Standard free

£5.99 a month after 30 days. Cancel anytime.

Buy Now for £14.30

Buy Now for £14.30

About this listen

 Fear, anger, and anxiety - the side effects of life's everyday stresses - if left unchecked can lead to a host of debilitating: heart disease, arthritis, gastrointestinal problems, depression, and more. There is good news, though: The key to a healthy life free of these conditions is to activate what Harvard Medical School instructor Dr. Eva Selhub calls the love response: a series of biochemical reactions that lower blood pressure, heart rate, respiration, and adrenaline levels, stimulating physical healing and reinstating balance and well-being. The Love Response is the result of Dr. Selhub's years of research and clinical practice on how to reverse the destructive physical effects of fear and stress, and banish emotional wounds from the past. Through a simple-to-use plan of awareness, breathing, visualization, and verbal command exercises, The Love Response reprograms your brain and changes your biochemistry from negative to positive, putting you on a path to long-term wellness and happiness. The Love Response is structured around the three essential building blocks of mental health:

  • Social love - deep, intimate relationships including family, friends, and pets
  • Self-love - how to nurture yourself, often the hardest step
  • Spiritual love - contributing to the world beyond your own needs

    The Love Response provides all the tools you need to transform anger into compassion, release your fears, overcome shame, embrace self-acceptance, connect through empathy, and, ultimately, strengthen your natural ability to heal.

    • ©2009 Eva M. Selhub, M.D (P)2009 Brilliance Audio, Inc.     Personal Development Personal Success Health Compassion Mental Health Rage
    No reviews yet