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The Mars and Venus Diet and Exercise Solution

Create the Brain Chemistry of Health, Happiness, and Lasting Romance

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The Mars and Venus Diet and Exercise Solution

By: John Gray Ph.D. Ph.D., Daniel Amen - introduction MD MD
Narrated by: John Gray Ph.D. Ph.D.
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About this listen

The mega-bestselling author who celebrated gender differences turns to diet and exercise as a source of well-being and harmony

In the groundbreaking bestseller Men Are from Mars, Women Are from Venus, John Gray taught men and women how to embrace their differences to gain strong, loving relationships. Now this practical guide reveals how diet, exercise, and communication skills combine to affect the production of healthy brain chemicals. John Gray shows men and women how to use this revolutionary approach to diet and exercise to achieve happiness, love, and fulfillment.

The Mars & Venus Diet and Exercise Solution will help listeners:
• understand how men and women gain and lose weight differently
• manage their weight without needing will power
• gain unending energy
• overcome anxiety / depression by changing the breakfast meal
• discover how diet affects mood and the quality of relationships
• sustain a lifetime of passion.

©2003 John Gray, Ph.D.; (P)2003 Audio Renaissance, a division of Holtzbrinck Publishers, LLC Diets, Nutrition & Healthy Eating Exercise & Fitness Fitness, Diet & Nutrition Love, Dating & Attraction Marriage & Long-Term Partnerships Relationships Weight Loss & Weight Control
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Loved it. Everyone would seriously benefit from this book. I will recommend it to all my couple friends

Amazing book

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nutrition and food choices explained step by step. well worth the few hours listening. this is the third book I have read from John Gray PHD, and am going to start his next book immediately

nutrition and food choices explained step by step

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