Today’s episode will change how you think about your dreams and your entire life.

Do you ever wake up from a dream and wonder: What did that mean?

Or maybe you’ve had a nightmare and asked yourself: Why did I dream that? Could I stop it? Is my brain trying to tell me something?

Maybe you keep having the same dream over and over again.

Or maybe you’re the person who says, “I don’t dream.”

According to today’s expert, you’re wrong. We all dream.

And once you understand what your brain is doing while you’re dreaming, you’ll never think about sleep, your mind, or what’s possible in the same way again.

Today, for the very first time on the show, Mel is diving deep into the science of dreaming, nightmares, what your dreams mean, what they’re trying to tell you, and more importantly, how to harness your dreams to unlock the full power of your mind.

You’re meeting Dr. Rahul Jandial, MD, PhD - one of the most highly regarded, cited, and distinguished doctors in the world. He is a world-renowned pioneering neurosurgeon, cancer surgeon, and neuroscientist, who is here to teach you what your brain is doing when you dream.

You’ll also learn how to tap into the power of your dreams to create deeper connections, solve problems, unlock more creativity, and better understand yourself.

In this episode, Dr. Jandial will show you that dreaming is not random. It is not meaningless. And it is not something to ignore.

In this episode, you’ll learn:

- What your dreams are really trying to tell you

- How to know which dreams are worth paying attention to

- What recurring dreams and nightmares may reveal about your emotional life

- Why nightmares can be an early warning sign that something deeper needs your attention

- How dreams can help you solve problems, process stress, and unlock creativity

- The simple way to train yourself to remember your dreams

- How to use the first 10 minutes after waking up to access fresh ideas and insight

- What lucid dreaming is and the exact steps to try it

This conversation will change how you think about your life - both the one you’re living while you’re awake and the one you’re living while you’re dreaming.

And once you hear it, you will never look at what’s possible the same way again.

For more resources related to today’s episode, click here for the podcast episode page.

If you liked the episode, check out Dr. Rahul Jandial’s first appearance on The Mel RObbins podcast: This One Episode Will Change How You Think About the World & Your Life (From #1 Cancer Surgeon)

Connect with Mel:

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Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Today's episode is a MUST listen.

You will learn the surprising science of exercise and nutrition, the mistakes you’re making, and the simple changes that lead to better health and longevity.

In this powerful episode, Mel sits down with one of her dream guests, Dr. Rhonda Patrick PhD.

Dr. Patrick is a biomedical scientist who has spent her career studying nutrition, aging, and disease prevention.

Ever wonder why you can walk every day and still not feel stronger? Or why you’re exhausted, stressed, and carrying more weight around your middle? There’s a reason for that.

Today, Dr. Rhonda Patrick reveals why traditional fitness advice doesn’t work, the mistakes most people are making, and the simple changes that can help you build better health, more energy, and a longer life.

For way too long, you’ve been taught that getting healthy means more time at the gym, restrictive diets, and no “off” days.

Dr. Patrick says we have it all wrong.

Today, she breaks down the science of what really matters for your health and longevity - and the good news is, it’s way simpler than you think.

In this episode, you’ll learn:

-What the “talk test” is and how to use it to find the right level of exercise

-Where the 10,000-step goal came from - and what to focus on instead

-How 9–10 minutes of daily “exercise snacks” can improve your health

-What visceral fat is and how to improve fat loss

-Scientifically speaking, why sleep is critical for recovery, stress, and longevity

-The simple lifestyle habits that can add healthy years to your life

-Dr. Patrick’s daily smoothie recipe for getting more key nutrients

After today you will have the small, science-backed actions that improve your health, energy, mood, brain, resilience, and future.

For more resources related to today’s episode, click here for the podcast episode page.

If you liked the episode, check out this one next: Start Where You Are: #1 Orthopedic Surgeon’s Proven Protocol to Feel Stronger & Look Younger in Weeks

Connect with Mel:

• Order Mel’s new product, Pure Genius Protein
• Get Mel’s newsletter, packed with tools, coaching, and inspiration.
• Get Mel’s #1 bestselling book, The Let Them Theory
• Watch the episodes on YouTube
• Follow Mel on Instagram
• The Mel Robbins Podcast Instagram
• Mel's TikTok
• Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free
• Disclaimer

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Summer is all about having fun: long days, warm nights, and getting together with the people you love.

Today’s episode is your playbook for making that time you spend with people more exciting and meaningful.

Mel is joined by Priya Parker, one of the world’s leading experts on human connection. Her book “The Art of Gathering” is the most renowned work on how to bring people together and create moments that feel joyful and unforgettable.

In this episode, she will teach you simple ways to create real connections and make the time you spend with others memorable and fun.

Whether you’re planning a gathering, a wedding, a shower, a party, a family dinner, a work meeting, or you just want to make new friends and feel less alone, this episode will change the way you connect with other people.

You’ll learn:

-The #1 conversation starter that makes people feel instantly connected to you

-How to become the person everyone wants to be around

- 7 ways to bring people together and create real connection

-How to make any dinner, party, meeting, or family visit more meaningful

-How to make family time less tense and more fun

-How to build connections when you’ve moved somewhere new

-Why “keeping the peace” can quietly damage relationships

-How healthy conflict can bring you closer to the people you care about

After today you will have the tools and simple steps to create better conversations, stronger friendships, and deeper family connections and have a whole lot more fun, starting today.

For more resources related to today’s episode, click here for the podcast episode page.

If you liked the episode, check out this one next: Do THIS Today to Reset Your Life, Energy, & Happiness

Connect with Mel:

• Order Mel’s new product, Pure Genius Protein
• Get Mel’s newsletter, packed with tools, coaching, and inspiration.
• Get Mel’s #1 bestselling book, The Let Them Theory
• Watch the episodes on YouTube
• Follow Mel on Instagram
• The Mel Robbins Podcast Instagram
• Mel's TikTok
• Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free
• Disclaimer

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.