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The Mountain Is You

Transforming Self-Sabotage into Self-Mastery

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The Mountain Is You

By: Brianna Wiest
Narrated by: Stacey Glemboski
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Summary

Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, we can step out of our own way and into our potential.

For centuries, the mountain has been used as a metaphor for the big challenges we face, especially ones that seem impossible to overcome. To scale our mountains, we actually have to do the deep internal work of excavating trauma, building resilience, and adjusting how we show up for the climb. In the end, it is not the mountain we master, but ourselves.

©2020 Brianna Wiest (P)2020 Thought Catalog Books Career Success Motivation & Self-Improvement Personal Development Personal Success Stress Management Career Inspiring Thought-Provoking Self Development
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The contents in this book will stick with me for a long time I’m sure.
I love how the author presents the problems and also potential solutions to overcome them.
I’ve read a few books of this type and this is the first to actually help you overcome challenges. 100% recommended.

Life changing

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Very easy listen and extremely helpful. This has already helped me so much and made positive change in my life

Great audiobook

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A great read, it really holds a mirror up to you and prompts you to self reflect and unpick a lot of learnt behaviours.

Thought provoking

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Best self help book I’ve read/listened to in a long time. Highly recommend, it was a new way of looking at life, loved it. Thank you

Brilliant

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Life transforming! So well written. Recommend it to everyone who is lost in life, dealing with pain, trauma, lack of purpose.

Very helpful

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