The Mystery of Sleep
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3 Months Free + £10 Audible voucher
£5.99/mo after 3 months. Cancel monthly.
Offer ends on 5 July 2026 at 11:59 BST.
The Mystery of Sleep
Narrated by:
Janet Metzger
Buy Now for £6.50
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Narrated by:
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Janet Metzger
The reason we need sleep has long mystified scientists, but it’s crystal clear that we do need it. In fact, the more we learn about what happens while we snooze, the more we discover new benefits for multiple processes including hormone balance, immune function, emotional health, learning, and memory. Studies show that even one night of disturbed rest leads to measurable impairments, and for this mini-collection, we’ve gathered the most recent research on the mechanisms of sleep.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2019 by Scientific American, a division of Nature America, Inc. Scientific American is a registered trademark of Nature America, Inc. All rights reserved (P)2020 by Blackstone Publishing
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