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The New Menopause

Navigating Your Path Through Hormonal Change with Purpose, Power, and Facts

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The New Menopause

By: Mary Claire Haver MD
Narrated by: Mary Claire Haver MD
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About this listen

 Filling a gaping hole in menopause care, everything a woman needs to know to thrive during her hormonal transition and beyond, as well as the tools to help her take charge of her health at this pivotal life stage—by the bestselling author of The Galveston Diet.

Menopause is inevitable, but suffering through it is not! This is the empowering approach to self-advocacy that pioneering women’s health advocate Dr. Mary Claire Haver takes for women in the midst of hormonal change in The New Menopause. A comprehensive, authoritative book of science-backed information and lived experience, it covers every woman's needs:

  • From changes in your appearance and sleep patterns to neurological, musculoskeletal, psychological, and sexual issues, a comprehensive A to Z toolkit of science-backed options for coping with symptoms.
  • What to do to mediate the risks associated with your body's natural drop in estrogen production, including for diabetes, dementia, Alzheimer’s, osteoporosis, cardiovascular disease, and weight gain.
  • How to advocate and prepare for annual midlife wellness visits, including questions for your doctor and how to insist on whole life care.
  • The very latest research on the benefits and side effects of hormone replacement therapy.

Arming women with the power to secure vibrant health and well-being for the rest of their lives, The New Menopause is sure to become the bible of midlife wellness for present and future generations.

*Includes a downloadable PDF of the Helpful Menopause Resources, Appendices, illustrations, and charts from the book Aging & Longevity Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Weight Loss & Weight Control

Critic reviews

“[An] enlightening guide . . . Readers will welcome the affirming tone and the attention paid to less-discussed symptoms. . . . It’s an informative manual on an important yet underdiscussed health matter.”—Publishers Weekly
All stars
Most relevant
A read for every woman: informative and insightful. I wish it had been written sooner! Thank you.

evidence base!

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Evidence based. Easy to process and plenty of A-ha moments. I’ve also gifted this brilliant book to friends. It’s a must read.

A must read for all women

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Latest up to date information, to be read by all females and everyone who interacts with them. All women go through menopause and everyone should understand what it is. This is a great book which covers all the bases.

Everyone should read

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