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The Obesity Fix

How to Beat Food Cravings, Lose Weight, and Gain Energy

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The Obesity Fix

By: James DiNicolantonio, Siim Land
Narrated by: Mike Norgaard
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About this listen

The Obesity Fix is a groundbreaking book about identifying the root causes of the obesity epidemic and providing long-term solutions to it. It draws information from decades of research and thousands of scientific studies, articles, and meta-analyses. Education about the cause of obesity and weight gain is a critical part to achieving optimal body composition and metabolic health. Instead of prescribing any particular diet or discarding others, The Obesity Fix seeks to teach you how to become the master of your body and fat loss.

©2022 Dr James DiNicolantonio and Siim Land (P)2022 Dr James DiNicolantonio and Siim Land Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Weight Loss & Weight Control Healthy Diet Nutrition
All stars
Most relevant
Didn’t dislike anything loads of information to take onboard well
put together and easy to understand

Great information

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excellent book backed with stats. water with salt is a huge game changer for me

excellent

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Loved the content of the book and the aim to let people know fat and salt are not the enemy.
Disliked narration sounded a bit robotic

Eyes open to food and nutrition

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Was really looking forward to listening to this book but just struggle with it sounding like a robot is reading it out

Sounds like a robot reading it

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A lot of the book was the author reading out lists…. Prolonged the book to get over 5 hours!

A bit technically heavy and maybe it is geared towards Dr’s or research students but I found it hard to keep tuned in…

Not worth listening

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