The Only Vagus Nerve Exercises You’ll Ever Need cover art

The Only Vagus Nerve Exercises You’ll Ever Need

How to Calm Anxiety, Release Trapped Trauma, Reset Your Nervous System & Finally Feel Safe Again Even If Nothing’s Worked Before

 Preview

Get 30 days of Standard free

£5.99/mo after trial. Cancel monthly.
Try for £0.00
More purchase options

The Only Vagus Nerve Exercises You’ll Ever Need

By: Elise Hart
Narrated by: Ally Ibach
Try for £0.00

£5.99 a month after 30 days. Cancel anytime.

Buy Now for £13.37

Buy Now for £13.37

Summary

You’ve tried therapy, meditation, and endless self-help, but your body still feels stuck in survival mode.

That’s because anxiety doesn’t live only in your mind. It lives in your nervous system. And until you learn how to work with your body, real calm will always feel out of reach.

In The Only Vagus Nerve Exercises You’ll Ever Need, somatic educator Elise Hart shows you how to reset your body’s built-in calm switch with simple, science-backed practices you can use anytime, anywhere.

Inside, you’ll discover:

  • Why your nervous system keeps you trapped in fight, flight, or freeze even when life is “safe” again.
  • Proven vagus nerve exercises that can bring relief in just minutes.
  • A step-by-step system to regulate, stimulate, and integrate calm into your daily life.
  • How to recognize your body’s hidden SOS signals before anxiety spirals out of control.
  • Practical tools you can return to whenever stress hits. No jargon, no overwhelm.

Grounded in neuroscience, polyvagal theory, and real-world practice, this audiobook offers a clear, compassionate path out of survival mode and back into safety.

If you’re ready to finally feel calm in your body, this is where your healing begins.

©2025 Read Street Press, LLC (P)2025 Read Street Press, LLC Alternative & Complementary Medicine Anxiety Disorders Mental Health Mood Disorders Personal Development Post-Traumatic Stress Disorders Psychology Psychology & Mental Health Nervous System Inspiring Physical Exercise Meditation
adbl_web_anon_alc_button_suppression_c
All stars
Most relevant

Listener received this title free

This audiobook offers simple, effective vagus nerve exercises that truly calm the body. I really liked the guidance, quick results, and easy daily practice which make it a powerful tool for easing anxiety and restoring balance

Informative!

Something went wrong. Please try again in a few minutes.

Listener received this title free

The book is made to help relief yourself from any trapped trauma in your nervous system, It provides systematic and proven Vagus nerve exercises that can bring relief in just few minutes. You will discover how to recognize your body's hidden SOS signals before anxiety gets out of control and practical tools you can return to your normal level whenever there is stress.

How to release anxiety from your Nervous System.

Something went wrong. Please try again in a few minutes.

Listener received this title free

I’ve tried many approaches for anxiety over the years, and this is one of the few books that gave me techniques I could actually use daily. Some of the exercises immediately helped calm tension in my body and slow down racing thoughts. The focus on helping the body feel safe again really resonated with me.

Helped Me Feel More Grounded and Relaxed

Something went wrong. Please try again in a few minutes.

Listener received this title free

I’ve tried a lot of calming tools, but this guide by Elise Hart finally made nervous-system work feel simple and doable. The exercises are explained clearly, with practical options you can use in the moment—especially when anxiety spikes or your body feels stuck in fight-or-flight. I appreciated the gentle, reassuring tone and the way it encourages consistency without pressure. After listening, I had a small routine I could actually stick with, and I felt more grounded, calmer, and safer in my own body.

Great Exercises

Something went wrong. Please try again in a few minutes.

Listener received this title free

After getting out of a horrible relationship the stress around others and the anxiety about what happened is running my life. I wanted to change that and found this new book on vagus nerve exercies. This book has made a real diference in my stress and I no longer feel like I'm going to hurl in public. The exercises are so easy to follow and the short workout is easy to fit into my day. I actually repeat the exercises multiple times a day, especially if I am feeling anxious.

The stress just melts away

Something went wrong. Please try again in a few minutes.
See more reviews