The Perricone Prescription
A Physician's 28-Day Program for Total Body and Face Rejuvenation
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Audible Standard 30-day free trial
The Perricone Prescription
Buy Now for £7.18
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Narrated by:
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Robb Webb
About this listen
The groundbreaking, scientifically based anti-aging program for people of all ages
Many people believe that sags, bags, and wrinkles—on the face and body—are inevitable. According to award-winning research scientist and dermatologist Nicholas Perricone, M.D., they are due to inflammation at the cellular level caused by poor nutrition, pollution, sunlight, irritating skin care treatments, and stress. In fact, this type of inflammation is more than a beauty problem; it can lead to increased likelihood of heart disease, cancer, diabetes, and arthritis.
Now you can prevent—and even reverse—many signs of aging, producing visible improvement in the skin, and in your body’s overall health and appearance. Step by step, Dr. Perricone shows you how to improve your health, looks, and well-being, providing:
• A three-day “jump start” diet that will give you immediate results
• The 28-day Perricone Program of meals, exercise, and skin care
• A complete resource guide
• And much more!
Would you say that listening to this book was time well-spent? Why or why not?
I found the book very informative. However I think the suggestions are very difficult to follow, especially the supplements. The supplements were far too many and to manage the dosage etc is just not feasible in my opinion, unless we buy it from the man himself.Would you be willing to try another book from Nicholas Perricone? Why or why not?
Yes or may be, just for the science behind things, not for following the prescription word to word.Informative but difficult to follow
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