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The R.A.I.N. Meditation

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The R.A.I.N. Meditation

By: Tara Brach
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About this listen

When we seek comfort and relief from stress, Tara Brach teaches, we often unconsciously turn to false refuges such as material wealth, approval from others, or a preoccupation with the past and future. Yet by cultivating true refuge in this moment, not only can we find shelter from the storms of life but we also open ourselves up to fully experiencing joy and fulfillment. Here, Tara Brach guides a meditation using the therapeutic RAIN process for releasing fear and healing through self-compassion.
Sounds True Practices are short downloadable audio sessions selected from our most popular courses. Affordably priced and ideal for beginners, they're a powerful way to use energy healing, guided imagery, meditation, and other proven practices at home or on the go. Put them on your smartphone, MP3 player, tablet device, or computer … and start experiencing their benefits today.
This session is excerpted from Tara Brach's three-CD audio program Finding True Refuge.

 Alternative & Complementary Medicine Meditation Spirituality
All stars
Most relevant
A gentle but rational and practical approach to understanding and healing the mind. I listened again and again and found more each time.

Invaluable

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This introduction and short meditation provide a mini break from self induced mental knots

Mini stress buster

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A very beUtiful meditation. The experience was so painful but the healing was very profound!

this really works 💛

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RAIN is an amazing meditation & emotional healinf technique & Tara is a wonderful teacher so this audible presentation is perfect - would have liked the mediation itself to be longer (it's about 15 minutes)

The power of RAIN

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Lovely accepting 20minute meditation. Nice pace, loving and kind. I think it’s going to allow me some peace when I need to manage my own emotions.

Gentle meditation

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