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The Roots of Pelvic Floor Yoga

Women Releasing Shame and Reclaiming Confidence, Freedom, and Radiance from the Inside Out

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About this listen

Are you ready to unlock the secrets to pelvic floor health, sensuality, and sexuality?

In The Roots of Pelvic Floor Yoga, author, seasoned nurse, and yoga instructor, Heather Dolson, will take you on a transformative journey exploring the intricate history of body shaming in women as Dolson weaves a narrative that transcends time and societal norms. This isn't just a book; it's a manifesto for reclaiming your body and embracing a newfound sense of self.

Discover the power within with practical, evidence-based instructions on seamlessly integrating pelvic floor yoga into your daily life. Dolson takes you by the hand, guiding you through stretches and breathing practices that not only strengthen your pelvic floor muscles but also liberate your spirit.

Say goodbye to taboos and hello to a liberated, confident you. "The Roots of Pelvic Floor Yoga" encourages you to embrace your sexuality, dispel shame, and take control of your pelvic well-being. This isn't just about physical health; it's about revitalizing your relationship with your own sensuality.

Inside this audiobook, you'll find:

  • Empowering Instruction: Practical and accessible guidance to seamlessly incorporate pelvic floor yoga into your daily routine with real pictures.
  • Historical Insight: Dive deep into the rich history of body shaming in women, understanding the roots to break free from its grip.
  • Sexual Liberation: Embrace a new narrative that encourages you to celebrate your sexuality, breaking free from societal constraints.
  • Tools for Empowerment: Equip yourself with the knowledge and tools needed to seize control of your pelvic health, fostering a sense of well-being.

Take the first step towards a future where confidence and self-love reign supreme. Buy now and embark on a journey that your pelvic floor and future self will forever thank you for. Don't miss out - add to your cart and secure this life-changing guide today. Your empowered self awaits!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2023 Heather Dolson (P)2023 Heather Dolson Exercise & Fitness Fitness, Diet & Nutrition Medicine & Health Care Industry Yoga Physical Exercise Inspiring Health Medicine
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Listener received this title free

If you're someone, who, like me has suffered with pelvic floor weakness after pregnancy and a difficult childbirth, this book is a lifesaver! I highly recommend!

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Listener received this title free

I came to this audiobook looking for physical guidance, but what I got was something much deeper. It’s more about emotional and mental healing than just yoga positions, and that really resonated with me. It’s empowering without being cheesy or self-congratulatory, and I found myself reflecting on my own body in ways I hadn’t before. The instructions are clear, and the tone is supportive, and it’s a journey toward self-acceptance and confidence.

A new yoga I haven't heard before

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Listener received this title free

This book is a powerful guide for anyone looking to connect with their body on a deeper level. Heather Dolson’s blend of history, practical yoga instruction, and empowering insights made me feel more confident and in tune with my pelvic health. The focus on breaking down taboos and embracing self-love is both inspiring and liberating!

Effective!

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Listener received this title free

I’ve struggled with pelvic health and honestly, it’s something nobody talks about enough. This book felt like having an open, honest chat with someone who gets it. The exercises are simple but effective, and I’ve already noticed changes in how I feel day to day. What I loved most is how it tackles deeper issues like body confidence. If you’re tired of tiptoeing around these topics, this book really helps you take control.

A guide that speaks to real women and understands

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Listener received this title free

This book is so necessary, and I recommend it to every woman I know! It's crazy how little we know and are educated about our own anatomy. It’s time we change that and understand the female body more deeply and fully. This book dives into breaking the taboos and shame surrounding these topics. From how the pelvic floor affects mental and emotional states, to discussing typically taboo topics, exploring sexuality and pleasure, anatomy, and womb awareness, it covers it all.
I really appreciated the critical look at society and how far we still have to go. Becoming aware of these issues and understanding their impact on ourselves is, for me, the first step toward healing.
What I loved most is that the book doesn’t stay theoretical—it provides yoga techniques and exercises you can apply immediately to improve your quality of life. I’ve been doing two of the exercises every morning, and I genuinely feel a difference in my relaxation, both physically and mentally.
This book inspired me, and I highly recommend it to every woman seeking to reclaim her body and well-being from the inside out. It’s lovingly written and beautifully narrated!

This audiobook is amazing!!

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