The Set Boundaries Workbook
Practical Exercises for Understanding Your Needs and Setting Healthy Limits
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The Set Boundaries Workbook
Narrated by:
Nedra Glover Tawwab
Buy Now for £9.72
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Narrated by:
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Nedra Glover Tawwab
About this listen
We all want to have healthy boundaries. But what does that really mean – and what steps are needed to implement them in our daily lives? Sought-after therapist and relationship expert Nedra Glover Tawwab presents clear explanations and interactive exercises to help you gain insight and then put it into action. Filled with thought-provoking checklists, questions, writing prompts, and more, The Set Boundaries Workbook is a valuable tool for everyone who wants to speak up for what they want and need, and show up more authentically in the world.
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