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The Tibetan Yoga of Breath

Breathing Practices for Healing the Body and Cultivating Wisdom

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The Tibetan Yoga of Breath

By: Anyen Rinpoche, Allison Choying Zangmo
Narrated by: Paul Ansdell
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Summary

Modern science and classic spiritual traditions agree: regulating the breath leads to radiance and wellness of body, mind, and spirit. With the simple teachings and cutting-edge research offered in The Tibetan Yoga of Breath, you can start thriving just by integrating breathwork into your daily practice.

Basic Yantra Yoga techniques - also called wind energy training - are the key to achieving this kind of vitality, down to the cellular level. Anyen Rinpoche and Allison Choying Zangmo skillfully examine the teachings of Yantra Yoga and Buddhism through the lens of Western medical science. Their wise and accessible instruction reveals practices that are nourishing and transformative, delivering dramatic results - no experience with yoga or Buddhist meditation necessary.

©2013 Anyen Rinpoche and Allison Choying Zangmo (P)2014 Audible Inc. Buddhism Exercise & Fitness Fitness, Diet & Nutrition Spirituality Yoga Meditation Physical Exercise Health Tibetan Buddhism
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Will be returning to the book for references. Enjoyed the yoga of breathing.
Nice and easy to understand.

Good breath work techniques

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I feel empowered by the knowledge I gained.

Very good narration too

I recommend to everyone who wants to gain a better understanding on self healing, self realisation, self development,

I love everything about this book

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Enjoyed this, an easy to grasp and interesting book, not much instruction on practices but good theory.

Nice and easy to grasp

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pain is inevitable suffering is your choice. listen and learn how to alleviate your personal suffering. The ancient knowledge of Tibetan yogic breath I'd explained simply and easily.

learn to harness the power of your breath.

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A book I will be coming back to time after time as a reference & to deepen my practice.

Brilliant

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