The Ultimate Body Weight Workout
50+ Advanced Body Weight Strength Training Exercises Exposed, Book 1: The Blokehead Success Series
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.
Add to basket failed.
Please try again later
Add to wishlist failed.
Please try again later
Remove from wishlist failed.
Please try again later
Adding to library failed
Please try again
Follow podcast failed
Unfollow podcast failed
Audible Standard 30-day free trial
Select 1 audiobook a month from our entire collection.
Listen to your selected audiobooks as long as you're a member.
Get unlimited access to bingeable podcasts.
Standard auto renews for £5.99 a month after 30 days. Cancel anytime.
The Ultimate Body Weight Workout
Narrated by:
Chris Brinkley
Buy Now for £5.57
-
Narrated by:
-
Chris Brinkley
-
By:
-
The Blokehead
About this listen
This audiobook is aimed to present 50-plus advanced body weight strength training exercises. It contains step-by-step instructions on how to do each of the exercises. This book also explores the modified forms of some body weight exercises that are being used in sports training. Each of the exercises presented in this book requires only minimal tools such as chairs, ropes, and bars. The practitioners may always substitute the tools with similar items that are available at home. There is no need to go in a gym for these exercises. They can be done at home or in the backyard.
©2015 Yap Kee Chong (P)2015 Yap Kee Chong
No reviews yet