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The Way of Effortless Mindfulness

A Revolutionary Guide for Living an Awakened Life

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The Way of Effortless Mindfulness

By: Loch Kelly
Narrated by: Neil Hellegers
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About this listen

"Effortless mindfulness" is a new way to immediately enter an optimal flow state available to us in the midst of our busy lives. In The Way of Effortless Mindfulness, Loch Kelly teaches that when you "unhook" awareness from chattering thoughts, you can access a peaceful mind and a naturally embodied wakefulness. From this heartful space, students report they find that right action comes easily and a loving tenderness for all of life is freely available.

This follow-up to Kelly's award-winning Shift into Freedom outlines practical and supportive material from neuroscience, psychology, and the wisdom of various spiritual traditions. Here you will find a listener-friendly guide to understanding exactly what effortless mindfulness is, practices for engaging with it, and how to avoid the pitfalls to the full embodiment of this timeless awareness. The Way of Effortless Mindfulness offers a compelling introduction to the next stage in the ongoing mindfulness revolution.

©2019 Loch Kelly (P)2019 Tantor Alternative & Complementary Medicine Meditation Personal Development Personal Success Spirituality Mindfulness Physical Exercise
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nice book, author should have read it but great book thanks a lot. bye bye

good book

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I did find it difficult to follow. A great deal of talk about energy which I found misleading as well as mentioning quantum fields, and the various elements of the ‘self’, put me off a bit. I’ve little doubt that the author is sincere but the approach used wasn’t for me unfortunately.

Difficult to follow

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I realised early on that this isn't a book I could just use as easy listening.
First, I got really intrigued by the 'glimpses' (short instructions/questions) which can be done during daily life. [I never managed to get into meditating where I try (usually unsuccessfully) to calm/focus my mind, and then get up and 'do life']. The glimpses work well and can be incorporated anytime.

Rather than 'focussing', the reader is invited to relax into where awareness is coming from. This works much better for me. To a degree, it is a process of unlearning and practicing, as one needs to step outside the habitual way of focussed perception. I have worked with this book by slowing down passages and re-listening until I feel I have really grasped the content.

Thanks to this practice I have begun to manage certain situations/topics more calmly, which makes a huge difference in my life 😊.
I will continue to work with this book as there is much more to explore and grow into 💫

This is the best freebie I've ever downloaded from audible!

With practice, the content of this book can be a genuine life changer

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Glimpses are invaluable. Easy, fast and powerful give immediate access to levels of awareness, usually hidden behind everyday small-mind clutter.

Great book

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Excellent book in glimpsing and understanding yourself as awareness … love how it incorporates IFS and parts work

Awareness is not happening to you

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