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The Weight Loss Blueprint: Leave Fat, Low Self-Esteem, and Emotional Eating Behind

A Practical Guide to Personal Transformation

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The Weight Loss Blueprint: Leave Fat, Low Self-Esteem, and Emotional Eating Behind

By: Maya Soul
Narrated by: Susan Greenway
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Summary

Losing weight is not a fad. There are plenty of crash diets, miracle pills and over night solutions on the market. Luckily, none of them work. Weight loss is not just about your body changing shape, it's about you changing your self-image, upgrading your physical health and releasing trauma. In The Weight Loss Blueprint we cover three major aspects of losing weight: psychology, physiology, and spirituality.

You will learn about:

  • Developing your why
  • Setting attainable goals
  • Finding and sustaining motivation
  • Deconstructing your current self-image and the blockages that come with it
  • Re-creating a new, positive self-image
  • Choosing the right approach to nutrition
  • Anti inflammatory protocol and how it can improve your weight loss goals
  • Detoxing
  • Intermittent fasting for beginners
  • Choosing the right exercise
  • Relationship with food and trauma
  • Techniques to release trauma and more
©2019 Maya Soul (P)2019 Maya Soul Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Physical Exercise Nutrition
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This book was very helpful and I will be implementing a lot of Maya's suggestions. The chapter on Chakra's wasn't for me but the rest was great. The Narrator's voice was clear and pleasant but I have never heard so many mispronounciations!

The Weight Loss Blueprint

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