The Wildfit Way cover art

The Wildfit Way

Proven Principles for Improved Quality of Life, Extended Healthspan, and Easy Weight Loss

 Preview

Audible Standard 30-day free trial

Try Standard free
Select 1 audiobook a month from our entire collection.
Listen to your selected audiobooks as long as you're a member.
Get unlimited access to bingeable podcasts.
Standard auto renews for £5.99 a month after 30 days. Cancel anytime.

The Wildfit Way

By: Eric Edmeades
Narrated by: Eric Edmeades
Try Standard free

£5.99 a month after 30 days. Cancel anytime.

Buy Now for £11.34

Buy Now for £11.34

About this listen

 Drawing on the wisdom of ancestors, learned firsthand from years spent with the planet's remaining hunter-gatherers, this book shows us a path to enduring health grounded in the principles of evolutionary biology.

The Wildfit Way offers a refreshing take on achieving health that breaks away from fleeting diet trends, guiding readers to a life rich with natural wellness.

This book builds on the acclaimed WILDFIT Challenge, aiming to lead its readers to lasting health by embracing the principles of personal rewilding. Through easy-to-understand insights into how we can eat, move, and live more like our ancestors, Eric Edmeades invites us on a journey back to our roots for better health.

Eric, who has spent over 15 years with some of the last hunter-gatherer tribes, shares the lessons he's learned from these experiences. His adventures offer a unique viewpoint, showing us how ancient wisdom can address our modern health dilemmas.
The Wildfit Way goes beyond diet tips to tackle what he calls the "Evolution Gap"—the mismatch between our bodies' needs and our current lifestyle, offering clear, actionable steps to bridge this gap.

This book is perfect for anyone who's fed up with the endless cycle of dieting. It's for those who want to understand why they face health challenges and how to overcome them by adopting a lifestyle that's in tune with nature. Eric breaks down complex concepts into practical advice, including tips on improving sleep, movement, and managing stress, filling a much-needed gap in today's health advice.

This audio product contains a PDF with supporting material, and the PDF is available to download. Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Weight Loss & Weight Control Health
All stars
Most relevant
It ia great summary of WILDFIT way of life and deep dive into how to live a healthy life. WILDFIT transformed my life from releasing extra weight but also becoming happy and letting go my suicidal thoughts and depression. Those were also the reasona I became WILDFIT certified coach to share this amazing transformation process to healthy living.🍀

Great deep dive to Healthy Living

Something went wrong. Please try again in a few minutes.
Book might be good but narrator so awful I had to stop listening. Too pitchy. Spoke too fast. Unintelligible at times and ears hurt!

Unable to listen to this!

Something went wrong. Please try again in a few minutes.