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The Wisdom of Menopause

Creating Physical and Emotional Health During the Change

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The Wisdom of Menopause

By: Christiane Northrup M.D.
Narrated by: Christiane Northrup M.D.
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About this listen

 Dr. Christiane Northrup’s #1 New York Times bestseller The Wisdom of Menopause has inspired more than a million women with a dramatically new vision of midlife—and will continue to do so for generations to come. As Dr. Northrup has championed, the "change" is not simply a collection of physical symptoms to be "fixed," but a mind-body revolution that brings the greatest opportunity for growth since adolescence.

The choices a woman makes now—from the quality of her relationships to the quality of her diet—have the power to secure vibrant health and well-being for the rest of her life.

Now completely revised, this groundbreaking classic draws on the current research and medical advances in women’s health, and includes:

• a new section on sex after 50—and how, if need be, you can rejuvenate your sex life;
• updated mammogram guidelines—and how thermography improves breast health;
• the latest on the glycemic index, optimal blood sugar levels, and ways to prevent diabetes;
• dietary guidelines revealing that hidden sugar—not dietary fat—is the main culprit in heart disease, cancer, and obesity;
• all you need to know about perimenopause and why it’s critical to your well-being;
• a vital program for ensuring pelvic health during and after menopause;
• strategies to combat osteoporosis and strengthen bones for life.

With this trusted resource, Dr. Christiane Northrup shows that women can make menopause a time of personal empowerment—emerging wiser, healthier, and stronger in both mind and body than ever before.

This audio product contains a PDF with supporting material, and the PDF is available to download. Aging & Longevity Personal Development Personal Success Sociology Spirituality Menopause Nutrition Pregnancy Healthy Diet Health Dementia Sexual Health Heartfelt Medicine Mental Health Menopause Health Women Menopause
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Love this book , very informative and usefull and excellently written . Dr .Northrup is a joyfull and Inspirational woman

The Wisdom of Menopause

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a very worthwhile listen. I learnt alot and feel the book will help my health & menopause journey

very informative

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This book is written by an American and focussed on American circumstances. Why then does this version change 'voices' suddenly, numerous chapter in to be narrated by a Brit ? It makes for less than authentic content.
The information is useful, if overinflated by case after case of examples to justify the advice provided, but some of it simply does not lend itself to the audio book format as it really needs to be used more as a look up catalogue (of hormones/ symptoms/ medications/ supplements) etc.

Why does the narrator change ?

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