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The Yoga of Eating: Transcending Diets and Dogma to Nourish the Natural Self

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The Yoga of Eating: Transcending Diets and Dogma to Nourish the Natural Self

By: Charles Eisenstein
Narrated by: Melanie Avalon
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Summary

The Yoga of Eating is a practical and inspiring manual that offers original insights on the physical and spiritual functions of sugar, fat, meat, and other foods; fasting, dieting, processing, willpower, and the deeper principles of self-nurture. This book appeals to a higher authority - your own body - and shows how to access and trust the wisdom your body has to offer.

©2003 Charles EIsenstein (P)2018 Charles Eisenstein Alternative & Complementary Medicine Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Hygiene & Healthy Living Yoga Diet
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Heard this recommended on a podcast and it’s been full of insights for me! Brilliant and really different and new.

Fantastic

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Loved this book. Its full of thoughtful perspectives on food and eating. A truly rich sharing with depth and breadth.

Wonderful book I'll be reading again and again!

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nuanced presentation of many aspects.

he was vegan, but needed more. listen to your body

mindfull tasting

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