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Three Steps to Awakening

A Practice for Bringing Mindfulness to Life

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Three Steps to Awakening

By: Larry Rosenberg, Laura Zimmerman
Narrated by: Subhash Mandal
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Summary

The deceptively simple three-phase method presented here is a meditation practice that can be worked with for a lifetime. Larry Rosenberg looks to Zen, to Insight Meditation, and to the teachings of J. Krishnamurti to find three kinds of meditation that anyone can do and that complement each other in a wonderful way: (1) breath awareness, (2) breath as anchor, and (3) choiceless awareness. Having the three methods in one's repertoire gives one meditation resources for any life situation. In a time of stress, for example, one might use breath awareness exclusively. Or on an extended retreat, one might find choiceless awareness more appropriate. The three-step method has been taught to Larry's students at the Cambridge Meditation Center in Cambridge, Massachusetts, for many years. After teaching the three-step method, Larry goes on to show how to bring the awareness gained in meditation to the world off the cushion, into relationships and into all areas of daily life.

©2013 Larry Rosenberg (P)2014 Audible Inc. Buddhism Personal Development Personal Success Spirituality Meditation Mindfulness
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liked walking meditation, living life simply along the zen way, relationship insights, great book

simplicity

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In my humble opinion, this book, along with Larry’ s Breath By Breath are two of the very best books on mindfulness you can find. They are full of the most accessible instruction on meditation and the day to day use of it in life. This is probably the fifth time I have listened to this. Thank you Larry.

Superb.

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Enjoyed this that much I listened to it twice would definitely recommend. Lots to learn

Fantastic

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I've listened to this book several time and also have a hard copy. The author has
deep experience and knowledge on minfulness meditation and Vipassina. He describes both clearly in this book. The book is excellent for new or experienced meditators.

A favourite

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So many great insights and new ways of seeing things. One of the best books on meditation and awarenesses I've heard. Great with the "questions" and "answers" as they were relatable. Smart and intelligent thought processes which were easy to follow. Will relisten many times as there's so much wisdom in here. The narrator had a suitable voice and rythm for the book.

There's so much wisdom in this book

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