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Tibetan Yoga for Health and Well-Being

The Science and Practice of Healing Your Body, Energy, and Mind

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Tibetan Yoga for Health and Well-Being

By: Alejandro Chaoul Ph.D.
Narrated by: Alejandro Chaoul Ph.D.
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About this listen

 While yoga has become a common practice for health and well-being,the ancient tools of Tibetan yoga remained secret for centuries. Translated as "magical movements," Tibetan yoga can improve physical strength and support positive emotional and mental health, healing the body-energy-mind system with a full sense of awareness and harmony. In Tibetan Yoga for Health & Well-Being, Alejandro Chaoul, Ph.D., Assistant Professor and Director of Education at the Integrative Medicine Program at the University of Texas MD Anderson Cancer Center, focuses on the five principal breath-energies of Tibetan medicine and yoga and how special body movements for each engage the five chakras in our body. Chaoul shares his experiences of daily practice in different settings and cultures, with a focus on simplicity, accessibility, and ease for your real-world lifestyle. He also provides a contextual understanding of the history and lineage of Tibetan yoga so that you will fully be able to remove obstacles from your life and welcome in health and well-being.This audio product contains a PDF with supporting material, and the PDF is available to download Buddhism Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living Yoga Health Physical Exercise Medicine Meditation
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This book is utterly pointless. The author tells you in a self-satisfied voice to close your eyes and get in touch with your core of peace and happiness and stay there as much as possible… And then enumerates how many breaths you have and mentions in passing some exercises to open your channels… all very superficially and not at all practical or helpful. I want my money back.

Pointless

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