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Total-Body Sculpt on Stability Ball

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Total-Body Sculpt on Stability Ball

By: Chris Bohlin
Narrated by: Chris Bohlin
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About this listen

 You'll need a large ball for this once-a-week workout that sculpts all major muscle groups in one efficient shape-up. Trainer Chris Bohlin leads you through innovative strength moves on the ball. Previous weight experience suggested, though all fitness levels are welcome.Looking for more variety in your workouts? Check out these personal training sessions.(P)2005 iAmplify Exercise & Fitness Fitness, Diet & Nutrition
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