Tranquility: Effectively Manage Stress, Reduce Anxiety and Experience Deep Relaxation with Meditation and Hypnosis cover art

Tranquility: Effectively Manage Stress, Reduce Anxiety and Experience Deep Relaxation with Meditation and Hypnosis

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Tranquility: Effectively Manage Stress, Reduce Anxiety and Experience Deep Relaxation with Meditation and Hypnosis

By: Nick Hall
Narrated by: ZenDen Studios
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Summary

Making time for yourself can be the difference between feeling drained, or feeling rejuvenated, re-energized and relaxed. It's no secret that the daily stresses of life can make you feel like you are in a pressure cooker. Day-to-day stresses can be overwhelming and leave you feeling exhausted and drained.

Whether you are dealing with a never-ending to-do list, complicated relationships, work stress, family stress, or personal dilemmas - knowing how to deal with stress in a healthy way can drastically improve the quality of your life. This collection is designed to help you relieve stress and feel more relaxed in an effortless, natural way.

  • Feel instant stress relief
  • Manage stress in a healthy way
  • Increase your inner peace
  • Develop inner harmony and balance

The audiobook includes:

  • Hypnosis for Stress Reduction: This hypnosis is a natural stress relief alternative that will help you deal with overwhelming and negative emotions in a healthy, productive way.
  • Hypnosis for Instant Stress and Anxiety Relief: Reprogram how you react to stress and feel happier, more at peace and relaxed.
  • Just Breathe Meditation: Easily relieve stress, create a mental sanctuary and induce deep relaxation.

Each session is approximately 10 to 15 minutes long. Use this collection to create a more balanced inner world that is resilient, calm and centered.

©2016 Nick Hall (P)2016 Nick Hall
Alternative & Complementary Medicine Meditation Personal Development Self-Hypnosis
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