Often we fight the present, run from the past, and worry about the future” (Dr. Patrice Berry)

When we find ourselves in a crisis, there are two options: Give in to the chaos or find clarity. This book contains practical ways to survive and thrive. Past and present events can trigger survival mode because we are wired (biologically) to survive. In life, crisis can trigger feelings of anxiety, helplessness, and hopelessness. It can be very easy to get lost in these feelings and forget many of the positive strategies that have helped us overcome difficulties in the past. Sometimes, however, the tools that worked in the past do not work in our current situation, so we must develop new strategies to increase our ability to manage and tolerate uncertainty and be more flexible.

Two people can go through the same situation and be impacted in completely different ways. We can identify clear differences that help people have more positive outcomes after negative life events. In psychology, we call this resilience and it is not a personality trait that you either have or you don’t. Research has shown that resilience can be developed within anyone.

You are not too far gone and not too broken. With the right knowledge, you can be on a path to find clarity in the midst of a crisis. Knowing that no one book can solve all of your problems or replace treatment, additional resources are listed throughout this book to help support you along your healing journey!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.