In 10 minutes a day, you can improve your physical and mental health, regain your independence, have the energy to complete everyday tasks, and find greater joy in your life—all while sitting in a chair! Are you looking for a proven method of exercise to improve your well-being? Do you have mobility issues and find it difficult to do intense exercises? Is it time to rediscover your sense of life?

Ultimate Chair Yoga for Seniors Over 60 offers a solution. It provides everything you need to reclaim your independence and avoid the number one injury millions of our elderly face every year: falling down.

This book includes: 50+ illustrations of the most important postures and chair yoga exercises to improve your balance, heart health, mobility, and posture while losing weight. Mastering the beginner, intermediate, and advanced level chair yoga poses with explicit instructions and the benefits they offer. Developing the mind-body connection with a variety of beginner and advanced meditation techniques and incorporating them into your daily life. An understanding of how the food you eat affects not only your weight but also your thoughts, actions, and behaviors. And so much more!

Finally, there's a way for the elderly and mobility-challenged to get fit, mind, body, and soul. However, like any exercise regimen, getting results takes some consistency, and chair yoga makes it easy to do it daily.

Discover how to begin your own chair yoga practice with the necessary preparations. Learn about the history, tenets, forms, and advantages of chair yoga. Explore how to use it to manage pain and treat ailments, including osteoporosis, joint replacements, balance problems, and more.

Master breathing techniques and warm-up exercises to improve your health and prepare your muscles and joints for your chair yoga practice.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.