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(Un)Stuck

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(Un)Stuck

By: Dr Sophie Mort
Narrated by: Dr Sophie Mort
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About this listen

 Five reasons you’re stuck – and what to do about it – by the psychologist and Sunday Times bestselling author, Dr Sophie Mort.

Do you feel stuck in a rut and that you keep getting in your own way? Or maybe you have an idea of the version of yourself you want to be – self-assured, happy and thriving – but getting there seems impossible?

Drawing on her expertise as a clinical psychologist with a masters in neuroscience, Dr Sophie shares the science of habit formation to help you understand your patterns of behaviour and start living the life you want.

Packed full of practical tips, exercises, real-life examples and ‘unsticking points’, Dr Sophie breaks down the five reasons you’re stuck and gives you the tools to:
  • Break bad habits and cultivate better ones
  • Hack the heuristics that are holding you back
  • Stop self-sabotaging
  • Recognise the unconscious games you play
  • Understand the long-lasting legacy of intergenerational beliefs
(Un)Stuck is the must-have guide for becoming the YOU you want to be. Education Personal Development Habits
All stars
Most relevant
I’m only half way through & have already started making changes to my outlook & approach. Life changing thankyou.

Extraordinary

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Fortunately I have the book in print as well, because the audible version is badly let down by the author’s own, very amateur, narration. A real shame because the content is superb—but the decision to have Sophie read her own work was a mistake and there are many moments where she gets the stress wrong, falters or just uses an oddly unwarranted glib tone.

Great book, shame about the narration

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I follow Dr Soph on instagram and always like her approach to understanding oneself better. This is a great book full of aha moments. It builds on other books I’ve read, comes from a different angle and made me see some behaviours that are inherent.

It took me a while to get used to her reading style, but once I did it was great.

Really interesting insights

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