Unanxious cover art

Unanxious

50 Simple Truths to Help Overthinkers Feel Less Stress and More Calm

 Preview

Audible Standard 30-day free trial

Try Standard free
Select 1 audiobook a month from our entire collection.
Listen to your selected audiobooks as long as you're a member.
Get unlimited access to bingeable podcasts.
Standard auto renews for £5.99 a month after 30 days. Cancel anytime.

Unanxious

By: Humble the Poet
Narrated by: Humble the Poet
Try Standard free

£5.99 a month after 30 days. Cancel anytime.

Buy Now for £14.24

Buy Now for £14.24

About this listen

 "3 PAGES IN, YOU'LL FEEL 1,000 LBS LIGHTER." — Jay Shetty, #1 New York Times Best-Selling Author

“Life doesn’t begin after the obstacles, life is the obstacles, and we have to unlearn the idea that we need, or would even want, a life free of chaos, stress, and anxiety. We grow from facing challenges and exploring our limits.”

This book is for the overthinkers struggling with overwhelm, burnout, and anxiety. If that’s you—sipping from a half-empty glass and staring at your phone on the sidelines of your own life—then this book will remind you that you are not alone and share tools to change your life (and your mind).

Unanxious encourages readers to face their own stressors and triggers head-on with research-backed techniques and journal prompts. Stories from the author’s recent lessons in facing fears by pushing his own boundaries—from ice baths, hot yoga, and ayahuasca journeys to moving to a new city and forging meaningful connections with family and friends—inspire and empower you to stop numbing and avoiding, and start embracing the discomfort and doing what you want to do.

With a beginner’s mindset approach and a vulnerable sensibility, Humble walks alongside you as you journey inward, learning from his mistakes and delivering words of wisdom less like a sage on a mountaintop and more like your most introspective friend.

This audio product contains a PDF with supporting material, and the PDF is available to download. Anxiety Disorders Mental Health Personal Development Personal Success Psychology Psychology & Mental Health Self-Esteem

Critic reviews

"3 PAGES IN, YOU'LL FEEL 1,000 LBS LIGHTER." — Jay Shetty, #1 New York Times Best-Selling Author
All stars
Most relevant
The book is well structured in the 50 areas covered. The author opens the door to his life/family experiences and personality somewhat. There is very little on how to manage the feeling of anxiety. Chapter 37 is the most useful. If you are lacking in self awareness or understanding of trauma triggers then other chapters might be helpful. However most of the tools could be found in a CBT workbook. Anxiety can be debilitating for some people and I believe that the title is misleading because reading this will do little to un-anxious. The author lacks connection with his audience
There is a humorous anecdote about a spider which made me laugh and he has an easy to listen to voice which is soothing.

The authors understanding and experiences through his personal anxieties.

Something went wrong. Please try again in a few minutes.