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Undoing Anxiety and Stress, Day 5

A Guided Meditation

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Undoing Anxiety and Stress, Day 5

By: Brian Pederson
Narrated by: Brian Pederson
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£5.99/mo after 3 months. Offer ends on 5 July 2026 at 11:59 BST. Cancel monthly.

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For Day 5, you will focus on the natural rhythm of your breath to rejuvenate your system and let go of resentment or attachments to the past. Through a series of empowering affirmations, you will train your subconscious mind to embrace change and remain happily at peace in the present moment.

©2025 Brian Pederson (P)2025 Brian Pederson
Alternative & Complementary Medicine Anxiety Disorders Meditation Mental Health Personal Development Personal Success Psychology & Mental Health Spirituality Stress Management
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