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Unf*ck Yourself

Get Out of Your Head and into Your Life

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Unf*ck Yourself

By: Gary John Bishop
Narrated by: Mr Angus King
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£5.99/mo after 3 months. Offer ends on 5 July 2026 at 11:59 BST. Cancel monthly.

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Unf*ck Yourself is the handbook for the resigned and defeated, a manifesto for real-life change and unleashing your true potential.

Have you ever felt like a hamster on a wheel, furiously churning your way through life but somehow going nowhere? Like the happiness you seek, the relationship you crave or the career you've always wanted are constantly out of reach? If the answer to these questions is yes, then you are a victim of your own self-doubt. And now is the time for you to unf--k yourself.

This is not the usual self-help book. This is blunt-force trauma to the way you think life has to be for you. Most importantly, it is designed to give you an authentic leg up - one that feels genuine and right for you and can propel you to new levels of greatness. It will teach you not to look to the outside world for answers but inside yourself. You will learn how to take full responsibility for your life, the highs and the lows, and you'll actually feel good about it - no, in fact, you'll feel f--king great about it!

©2016 Gary John Bishop (P)2017 Hodder & Stoughton Limited Mental Health Personal Development Personal Success Psychology Psychology & Mental Health Inspiring Feel Better Thought-Provoking Health
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loved this audiobook. Straight talking direct approach I needed to take the next step out of my comfort zone. highly recommended!

Straight talking kick up the arse!

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This audiobook is an empowering, impactful and no nonsense approach to sorting yourself out and getting your life back on track. This may not appeal to some, but for myself and many others it’ll be incredibly eye opening, give you plenty to think about and help steer you in the right direction. Fully recommend this audiobook and I will definitely be listening to it again in the future.

Empowering and Impactful

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I thoroughly enjoyed this book. I would highly recommend it. It was so relatable, I wish I found it sooner. It has motivated and inspired me to make changes.

Motivating and enlightening

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Simple no nonsense rules to live your life by, no magic bullet as Gary admits, but very well researched guidance to allow you to take responsibility for your life and the way you live it. He doesn’t hold your hand and pander to your self pity, he gives you the tools to take control of your thoughts and consequently by default, your emotions. I will listen to this repeatedly and am about to give his second book a listening. No surprise that a proud Scot does to self help what a ‘Glasgow Kiss’ does to self defence.

Celtic concise and direct, life laws

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I really enjoyed this! Hard to hear at times because there will undoubtedly be a part of this you identify with but by the end I felt motivated and willing to stop making excuses and start doing things to achieve the life I want for myself. Would recommend!

Hard hitting wake up call

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