Unstoppable
The Young Athlete's Guide to Rock Solid Mental Strength
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3 Months Free + £10 Audible voucher
Buy Now for £9.63
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Narrated by:
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Magan Bass
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By:
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Thomas Bourne
How to achieve impressive mental strength in next to no time at all even if you have struggled to cope under the weight of competitive pressure until now. You can easily take back control of your life and be the athlete you have always dreamed of being.
Do you have confidence issues? Do you suffer from performance anxiety? Are you struggling to stay focused and just feel mentally exhausted all the time?
Does the fear of failure leave you doubting yourself? Does it make you feel worthless? Are you feeling overwhelmed by your own high expectations and those of your team mates and the people around you?
Are you feeling burnt out and depleted? Do panic attacks come out of nowhere and leave you feeling frozen, like there is something wrong with you?
Do you feel all alone, like no one gets you, like no one sees what you’re going through?
Well, you are not alone! Up to 35 percent of top athletes will suffer from mental health issues at some stage in their careers. Some of the greatest athletes of our time have admitted to facing mental health challenges at one point or another. The thing is, champions somehow find a way, so can you!
In this book, you'll discover practical tools to:
- Regain confidence.
- Rewire the way you think.
- Improve mental toughness.
- Calm your mind.
- Focus on goals and see them achieved.
- Deal with disappointment and setbacks.
- Feel more empowered.
- Cope with pressure.
- Take back control.
- Find balance.
- And much more….
Even if it has seemed like just too much, like an insurmountable challenge until now, you can make positive changes that will set you on the right path to confidence, success, living your life to the full and fulfilling your potential.
So if you want to become mentally bulletproof, then scroll up and click the “Buy Now” button now!
©2022 Giuseppe Jerman (P)2022 Giuseppe JermanListener received this title free
Coaches must actively teach young athletes how to increase mental fortitude when faced with intense competitive pressure. If the coaches you work with do not emphasize mindset and goal-setting, then this book will be an inspiring handbook to realize their full athletic potential.
Sports during a young person's life are beneficial in many ways, most obviously the opportunity to develop and improve physical strength. However, the benefits a youngster can develop toward more fantastic mental and social success may need to be more prominent. In addition, young athletes can generalize the practices and apply the principles to their academic and social success.
Listening to the narration was enjoyable and motivating, like having a personal pep-talk from your coach.
Sports during a young person's life are beneficial
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Listener received this title free
Highly recommend it to anyone who has children involved in sports, or anything competitive really. It was a great guide and provided a lot of helpful tips on how to navigate various situations.
Very helpful and filled with great advice!
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Listener received this title free
Headspace is a huge factor when it comes to accomplishing anything in life. These real life examples make this book even more motivational. Something about hearing the success of others makes everything feel more possible!
Something I really appreciated in the book is the explanation of how stress affects the body and the further explained strategies of how to handle that. It's so important to understand both the mind and the body to have a balanced life.
The author goes about writing these things so well, and to top it off the narrators voice delivers it all perfectly.
Improve your mental toughness!
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Listener received this title free
Solid Advice
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Listener received this title free
I got this book to give me ideas and inspiration to get the best out of the kids, while making sure they always love sport for what it is. There’s plenty I’m going to start implementing in my training session’s, especially around mental health. Let’s make sure the kids are enthusiastic, passionate and have fun. Great book and well narrated. Thank you
Massive value to coaches
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