Unstoppable
The Young Athlete's Guide to Rock Solid Mental Strength
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Get 30 days of Standard free
Buy Now for £9.63
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Narrated by:
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Magan Bass
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By:
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Thomas Bourne
Summary
How to achieve impressive mental strength in next to no time at all even if you have struggled to cope under the weight of competitive pressure until now. You can easily take back control of your life and be the athlete you have always dreamed of being.
Do you have confidence issues? Do you suffer from performance anxiety? Are you struggling to stay focused and just feel mentally exhausted all the time?
Does the fear of failure leave you doubting yourself? Does it make you feel worthless? Are you feeling overwhelmed by your own high expectations and those of your team mates and the people around you?
Are you feeling burnt out and depleted? Do panic attacks come out of nowhere and leave you feeling frozen, like there is something wrong with you?
Do you feel all alone, like no one gets you, like no one sees what you’re going through?
Well, you are not alone! Up to 35 percent of top athletes will suffer from mental health issues at some stage in their careers. Some of the greatest athletes of our time have admitted to facing mental health challenges at one point or another. The thing is, champions somehow find a way, so can you!
In this book, you'll discover practical tools to:
- Regain confidence.
- Rewire the way you think.
- Improve mental toughness.
- Calm your mind.
- Focus on goals and see them achieved.
- Deal with disappointment and setbacks.
- Feel more empowered.
- Cope with pressure.
- Take back control.
- Find balance.
- And much more….
Even if it has seemed like just too much, like an insurmountable challenge until now, you can make positive changes that will set you on the right path to confidence, success, living your life to the full and fulfilling your potential.
So if you want to become mentally bulletproof, then scroll up and click the “Buy Now” button now!
©2022 Giuseppe Jerman (P)2022 Giuseppe JermanListener received this title free
I got this book to give me ideas and inspiration to get the best out of the kids, while making sure they always love sport for what it is. There’s plenty I’m going to start implementing in my training session’s, especially around mental health. Let’s make sure the kids are enthusiastic, passionate and have fun. Great book and well narrated. Thank you
Massive value to coaches
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Listener received this title free
Then I found this book! I was so surprised at how spot-on the author is. He correctly notes that young athletes struggle with the mental and emotional challenges of excelling at their sport while still working to figure themselves out, just like the rest of us must do.
The author highlights the "shadow" world of the mental game that happens with these young athletes. It requires that they extend the discipline that makes them great at their sport into their mind, not as easy to do when they face the stresses of grades, physical development, and eating well.
There are numerous suggestions presented that can help the student-athlete cope more effectively with these stresses...counseling, breathing, mindfulness/meditation, adequate sleep, etc.
If you have a student-athlete, I highly recommend this book. It provides a lot of practical tips and tricks (many that are not obvious) that can help your student become their balanced best.
I have seen this behavior with my son
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Listener received this title free
Great read for young athletes or anyone really
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Listener received this title free
An excellent resource for mental resilience
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Listener received this title free
Perfect motivation
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