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Upgrade Your Immunity with Herbs

Herbal Tonics, Broths, Brews, and Elixirs to Supercharge Your Immune System

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Upgrade Your Immunity with Herbs

By: Joseph Mercola
Narrated by: Christopher Ragland
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About this listen

 From New York Times best-selling author and natural-health expert Dr. Joseph Mercola, an illustrated guide and cookbook with smart strategies, cutting-edge research, and 50 delicious recipes to support immunity.For many of us, the COVID-19 pandemic has served as a wake-up call, forcing us to take a frank look at how well our immune systems could serve us during challenging times.Is your immune health up to par? Could it save you from a monumental threat? In this new book packed with up-to-the-minute information and illustrated with gorgeous photography, natural-wellness expert Dr. Joseph Mercola offers a powerful toolkit for strengthening immunity and supporting health.Eating a wide array of herbs and spices on a regular basis, he explains, can go a long way toward strengthening your immune system and preventing illness. And herbs can be much more than mere culinary seasonings. Upgrade Your Immunity with Herbs showcases 19 different medicinal herbs and spices - from Ashwagandha to Echinacea to Rhodiola - and offers ways to use them in delicious and creative preparations for everything from teas and tonics to full meals.And while there's little question that diet is the most important contributor to immune health, Dr. Mercola also shares insight into other factors that play key roles. You'll discover:- How to know much water you need each day (you may be surprised)- 11 ways to improve your sleep - and your immunity- What vitamins and minerals your diet should include- The common (but easy-to-quit) habit that's linked to cancer, excess inflammation and poor immune health- And moreHere is all you need to know to build an immune system you can trust - and eat well in the process.This audio product contains a PDF with supporting material, and the PDF is available to download. Alternative & Complementary Medicine Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Food & Wine Physical Illness & Disease Health Nutrition Holistic Herbal
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I love Mercola! Shame he doesn’t read his own book but gets one of those hugely annoying sniggering readers to present what is superb content. I recommend the book but don’t bother with the audio book. Sorry!

Superb content, shame about the over zealous reader

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