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Vagus Nerve Reset Workbook

A Step-by-Step Guide to Soothe Anxiety, Heal from Trauma, and Befriend Your Nervous System

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Vagus Nerve Reset Workbook

By: Casey J. Bennett
Narrated by: Susan Prater
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About this listen

Your anxiety isn’t “all in your head”—it lives in your nervous system. The good news: you can reset it.

Vagus Nerve Reset Workbook is a practical, science-backed guide to calm anxiety, release stored trauma, and restore balance. Unlike theory-heavy manuals, this workbook is an interactive, step-by-step resource with over 60 simple exercises rooted in neuroscience, somatic psychology, and Polyvagal Theory.

Through the 5-Pillar Reset Method—rhythm, connection, nutrition, self-talk, and movement—you’ll learn tools you can use anytime, anywhere.

Inside you’ll discover how to:

  • Soothe panic and overwhelm with proven nervous-system resets.
  • Exit exhaustion, numbness, and shutdown using gentle somatic practices.
  • Process emotional wounds safely without reliving traumatic memories.
  • Improve digestion, sleep, and energy with vagus-friendly routines.
  • Follow a 30-day plan to make regulation a lasting habit.

It’s not about fighting harder against anxiety; it’s about teaching your body new signals of safety and calm.

Bonus for listeners: with your purchase you’ll also receive access to 6 digital resources to accelerate your progress.

Your body already knows how to heal. This guide helps you let it.

©2025 KACE PUBLISHING LLC (P)2025 KACE PUBLISHING LLC Anxiety Disorders Mental Health Personal Development Psychology Psychology & Mental Health Stress Management Inspiring
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Listener received this title free

As a parent with limited time, I needed something practical. The exercises take only a few minutes, yet the impact is noticeable. I used humming resets while driving and felt calmer almost immediately. The 30-day structure made it simple to stay consistent. The digital resources were a bonus I didn’t expect. This workbook fits real life—not just ideal circumstances.

Perfect For Busy Lives

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Listener received this title free

This workbook never pushes too hard. The tone is respectful and soothing, especially for trauma survivors. I appreciated learning how to process emotions without reliving painful memories. The grounding practices made my body feel safe again. Even my digestion improved, which shocked me. The author clearly understands trauma physiology. I finally feel supported instead of overwhelmed by healing.

Gentle Trauma-Informed Approach

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Listener received this title free

What makes this workbook stand out is that it’s not a quick fix—it teaches a pathway for lifelong regulation. The 30-day plan built habits slowly, and the practices are easy to continue. I feel more resilient, centered, and connected to myself. The digital resources enhanced the learning experience. If you want lasting nervous system change, this workbook is the guide you need.

Long-Term Healing Roadmap

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Listener received this title free

The five-pillar structure acts like a calming blueprint for nervous system regulation. Each pillar supports the others, creating a well-rounded approach. The audiobook never feels rushed, and Susan Prater’s narration keeps the pacing slow and soothing. It’s an excellent guide for building sustainable calm over time.

Calm Blueprint

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Listener received this title free

This audiobook reinforces the idea that the body already has the wisdom to heal. The exercises simply help you access that natural capacity. The neuroscience is explained clearly and without jargon. I especially liked how the practices can be used anywhere, making it easy to integrate regulation into daily life.

Body Knows

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