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Weight Loss for People Who Feel Too Much

A 4-Step, 8-Week Plan to Finally Lose the Weight, Manage Emotional Eating, and Find Your Fabulous Self

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Weight Loss for People Who Feel Too Much

By: Colette Baron-Reid
Narrated by: Colette Baron-Reid
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About this listen

 Here’s the truth: Other people’s drama is making you fat.

You’re a good person. You feel for other people’s troubles and challenges. Heck, you’re probably the go-to person for a whole list of people when the going gets tough!
But is your caring nature keeping you out of the best shape of your life?
Break the cycle and be the loving person you are—without letting other people’s drama keep you from being a hot mamma!

Weight Loss for People Who Feel Too Much focuses on the keys to weight loss for sensitive people. With a simple, practical program, bestselling author and internationally renowned intuitive counselor Colette Baron-Reid shows you how to release the extra pounds and create a new, healthy relationship with your body, your weight, and food.

This 4-step, 8-week program will show you how to finally let go of what’s weighing you down, physically and emotionally. You will learn how to:

• Reverse empathy overload and establish healthy boundaries
• Avoid the “noisy” trigger foods that lead to autopilot eating
• Deal with challenging situations and avoid your detours, from procrastination to perfectionism, that sabotage the success you deserve

This book is your guide to having a new healthy, loving relationship with your food and your feelings. It’s the end to other people’s drama—and the beginning to the body (and life) you deserve! Diets, Nutrition & Healthy Eating Eating Disorders Fitness, Diet & Nutrition Mental Health Personal Development Personal Success Psychology & Mental Health Weight Loss & Weight Control Health Healthy Diet Nutrition Compassion
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Well, what can I say? I honestly and truly feel as though this book has the potential to change my life. I’ve listened all the way through in audible, and now I have ordered a hard copy of the book because I intend to complete the full course. I have my notebooks ready, I am just waiting for a hardback copy to arrive on my doorstep and then I am good to go! I do think that if you want to fully embrace this program you need a hard copy, as there are a lot of questionnaires, and instructions to follow. That said, if you are used to listening to audiobooks that are kind of self-help guides then you might not feel you need to buy yourself a hard copy. That’s probably just me!

Wish I’d found it years ago!

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I must say I loved this book - I have listened to it twice now. But I also invested in a hard copy. I love the gentleness of the narrative and the honesty of the dialogue.

As someone who is an empath and someone who has had binge eating disorder since asolescence as a way to cope with the overwhelming emotions I had to deal with. I finally felt acknowledged.

As a therapist, I found it had a wonderful integrative approach to the weight loss. It's more about the focus on the positive (NLP), looking at your personal narrative (depth work) and seeing how your thoughts affect your feelings that affect your behavious (CBT). So it made sense. It also blends elements of 12 step programmes, but all in all it is a wholesome positive experience.

I am currently working through the exercises and find them helpful; especially allowing myself time in the bathroom to focus on myself rather than run down my itinerary for the next couple of days.

Thank you Colette, it's beauitful <3

A beautiful narrative to listen to

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so helpful understanding weight issues are not just food in the mouth and exercise.

thank you Colette x

excellent!

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