Weight Loss in Just 5 Minutes a Day with EFT cover art

Weight Loss in Just 5 Minutes a Day with EFT

EFT Series, Book 1

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Weight Loss in Just 5 Minutes a Day with EFT

By: Holistic Horizons Publishing
Narrated by: Robyn Isaacs
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About this listen

Tired of complicated diets, exhausting workouts, or trying to overhaul your entire lifestyle just to lose weight? EFT (Emotional Freedom Techniques) is a simple, quick, and effective method that puts you in control. No extreme diet changes, no new cooking routines, and no overwhelming rules—just a practical tool to address emotional triggers and build healthier habits anytime, anywhere.

Here’s what this audiobook offers:

  • Practical Guidance: Step-by-step instructions to master EFT and use it effectively for weight loss and emotional well-being.
  • Customizable Scripts: Tapping exercises designed for cravings, stress, and emotional eating.
  • Holistic Tools: Techniques like affirmations and visualizations to support sustainable, long-term change.
  • Emotional Insight: Strategies to release guilt, shame, and limiting beliefs that keep you stuck.

EFT empowers you to heal the emotional layers behind weight struggles and take charge of your health. You’re not reliant on diet plans or external rules—you hold the power to create lasting change. Whether you’re completely new to EFT or ready to deepen your practice, this guide provides actionable tools to help you thrive.

Stop overcomplicating weight loss. Start using a method that works with your mind and body. Listen, tap, and transform your life today!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2025 Holistic Horizons Publishing (P)2025 Holistic Horizons Publishing Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Weight Loss & Weight Control Physical Exercise Emotions
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Listener received this title free

If you are tired of strict diets and workouts that feel like punishment, this book takes a completely different approach. It is all about using EFT, or tapping, to deal with emotional eating, cravings, and the stress that makes weight loss harder than it needs to be.

What I liked most is how simple it is. You do not have to change everything overnight or follow some impossible routine. Just five minutes a day tapping on specific points while using guided scripts, and over time, you start shifting how you think about food and your body. The best part? No guilt, no shame, just a practical way to make healthier choices. If anything, I would have liked more real-life success stories, but the techniques are easy to follow.

If you have ever struggled with emotional eating or feeling stuck in the weight loss cycle, this book is worth a try. It is practical, low-effort, and just might change the way you approach food for good.

Weight loss without the stress

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Listener received this title free

This audiobook offers a practical introduction to using Emotional Freedom Techniques (EFT) for weight loss. The content is well-structured, guiding listeners through tapping sequences designed to address emotional eating and weight management. The narration is clear and calming, making it easy to follow along with the exercises. While the audiobook provides valuable insights, some listeners might desire more scientific backing or case studies to support the effectiveness of EFT for weight loss. Overall, it's a helpful resource for those interested in exploring alternative methods for managing weight.

Practical Introduction to EFT for Weight Loss

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Listener received this title free

I was curious about EFT and how it could help with emotional eating, and this audiobook explained it in a simple, practical way. The techniques are quick to do, and I like that they don’t require a big time commitment. I’ve started using them before meals, and I’m already noticing fewer cravings. The narrator’s voice was clear and calming, making it easy to follow along. If you’re looking for a new approach to mindful eating, this is worth a listen!

Easy Steps to Control Cravings

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Listener received this title free

Instead of another diet plan, this focuses on the emotional side of eating, which is something most programs ignore. The EFT techniques are easy to follow, and I liked that it included specific tapping exercises for cravings and stress. It made me more aware of my habits. If you’ve struggled with emotional eating, this is definitely worth checking out!

A Different Approach to Weight Loss

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Listener received this title free

This audiobook introduced me to EFT (Emotional Freedom Techniques) and how it can support weight loss by addressing emotional triggers. I learned how tapping can help reduce stress and curb emotional eating. The step-by-step instructions were easy to follow, making daily practice possible. It’s a practical tool for anyone looking to build healthier habits and improve their mindset around food.

Emotional Freedom Techniques EFT

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