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What Are You Hungry For?

The Chopra Solution to Permanent Weight Loss, Well-Being, and Lightness of Soul

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What Are You Hungry For?

By: Deepak Chopra M.D.
Narrated by: Deepak Chopra M.D.
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About this listen

 Basis for the upcoming PBS Special!

After promoting this message worldwide for thirty years, bestselling author Deepak Chopra focuses on the huge problem of weight control in America with exciting new concepts. What Are You Hungry For? is the breakthrough audiobook that can bring weight under effortless control by linking it to personal fulfillment in every area of a listener's life.

What are you hungry for? Food? Love? Self-esteem? Peace? In this manual for "higher health," based on the latest findings in both mainstream and alternative medicine, Deepak Chopra creates a vision of weight loss based on a deeper awareness of why people overeat - because they are trying to find satisfaction and wind up using food as a substitute for real fulfillment. Repudiating the failed approaches of crash dieting and all forms of deprivation, Chopra's new audiobook aims directly at the problem of finding fulfillment. When that problem is solved, he argues, normal eating falls into place automatically, and the entire system of mind and body achieves what it really desires.

“Everyone’s life story is complicated, and the best intentions go astray because people find it hard to change,” writes Chopra. “Bad habits, like bad memories, stick around stubbornly when we wish they’d go away. But you have a great motivation working for you, which is your desire for happiness. I define happiness as the state of fulfillment, and everyone wants to be fulfilled. If you keep your eye on this, your most basic motivation, then the choices you make come down to a single question: “What am I hungry for?” Your true desire will lead you in the right direction. False desires lead in the wrong direction.”

Wherever you are in life, this audiobook will help point you in that right direction.

The audio edition includes a bonus PDF of recipes and resources from the book. Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Personal Development Personal Success Nutrition Healthy Diet Health Physical Exercise Happiness
All stars
Most relevant
Probably best to get the hard copy as well as there are a lot of practical exercises to be done. Also Deepak refers to a pdf with recipes. How to get it???

Full of valuable insight and information.

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Beautiful. Inspiring. Real. Actionable.
This is so much more that a book on weight loss. This is what I have been looking for a long time, and it is slowly changing my awareness on what I am really hungry for and why I stuff my face over food. I have already started changing my approach on every aspect of life, including my motivation to get active, the type of food I eat, the quantity, what pushes me to eat and to be aware of the moments I overindulge.
You will find everything you need in a practical guide to get your life in order again by being "present", lighter, centered and happy again. Effortlessly and easily.
Love it so much!! Highly highly recommended.

Life changing

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So much wisdom as always. Simple steps to take to make changes. Easy to do if one makes the effort. Looking forward to putting Dr Deepak Chopra's wisdom into practice.

Excellent

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Would you consider the audio edition of What Are You Hungry For? to be better than the print version?

I think that after listening to this book I d like to have a printed edition too

What was one of the most memorable moments of What Are You Hungry For??

There are many philosophical revelations that I find poetic and wise at the same time

What does Deepak Chopra bring to the story that you wouldn’t experience if you had only read the book?

I like his voice and his calm manner. I also like that he does not mumble or speak too fast.

Did you have an emotional reaction to this book? Did it make you laugh or cry?

It cheered me up.

Any additional comments?

It s a good book, and it s a holistic approach to weight loss.

a good book, a credit well spent

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Very interesting book it made me rethink my eating. it makes a lot of sense I recommend it.

interesting

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