Women and the Weight Loss Tamasha
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Women and the Weight Loss Tamasha
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Narrated by:
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Rujuta Diwekar
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Kareena Kapoor
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By:
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Rujuta Diwekar
About this listen
The nutritionist who taught us that simply eating (pun intended) is the key to a fab body is back with a comprehensive book on women, food and everything in between. From puberty to marriage, from pregnancy to menopause, Rujuta explains in detail the changes women go through (and, God knows, as Indian women, we go through way beyond those just hormonal - husband, in-laws, children, career, etc) and how what we do (or don't) during these phases affects our overall well-being. Building on her four principles of eating right from Don't Lose Your Mind, Lose Your Weight, she goes on to share her four strategies (Nutrition, Exercise, Sleep and Relationships) for each of these phases and especially the lifestyle disorders of Pcod, hypothyroid and diabetes. Rujuta, in her usual indomitable style, debunks (rubbishes rather) myths related to food, hormones and workouts; forces us to rethink our belief that pregnancy, menopause, hypothyroid, etc, come in the way of losing weight; and reveals just how easy it is to remain healthy, strong and fit through one's life.
©2010 Rujuta Diwekar (P)2017 Audible, Inc.So relevant! Absolutely loved it
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Very important a subject that all women need to be
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read.. its very indulging and encouraging. it gives a very detailed explanation of the topics and all the examples are outstanding as you can relate to them all the time, and they are reasons for yout to implement changes in your life.
Life changing
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