Yin Yoga for Desk Dwellers (Water Chakra) cover art

Yin Yoga for Desk Dwellers (Water Chakra)

Three 30 Minute and Two 60 Minute Practices for Movement, Mindfulness and Meditation

 Preview

Get 30 days of Standard free

£5.99/mo after trial. Cancel monthly.
Try for £0.00
More purchase options

Yin Yoga for Desk Dwellers (Water Chakra)

By: Move Balanced
Narrated by: Dove Chaver
Try for £0.00

£5.99 a month after 30 days. Cancel anytime.

Buy Now for £10.47

Buy Now for £10.47

Summary

Restorative practices for Movement, Mindfulness, and Meditation—relax, release, and stretch your way to restored clarity and focus, improved joint health and mobility, and reduced stress and anxiety with this set of Yin Yoga sequences.

©2022 Jennifer Buah (P)2022 Jennifer Buah Alternative & Complementary Medicine Exercise & Fitness Fitness, Diet & Nutrition Meditation Spirituality Yoga Physical Exercise Mindfulness
adbl_web_anon_alc_button_suppression_c
All stars
Most relevant

Listener received this title free

My wife forces me to participate in this session with her, which is something I've never been interested in but have all of a sudden grown dependent on. This light exercise is adaptable to the needs of each practitioner because to its mild nature. This book provides support and guidance to flow through a variety of stretches and exercises, including a wake-up session to bring your body back to life after being immobile for a long time, a lower body decompression practise, neck and wrist targeting, and more. This book also includes a wake-up session to bring your body back to life after being immobile for a long time.

Great Book.

Something went wrong. Please try again in a few minutes.

Listener received this title free

This book has inspired me to start practicing yoga. It's a great way to keep moving as I tend to sit at my desk for long periods of time and end up having back pain.

The exercise recommended are simple and manageable and having guidance while I do these stretches etc will be awesome.
Great little book!

Lovely book!!

Something went wrong. Please try again in a few minutes.

Listener received this title free

“Yin Yoga for Desk Dwellers” by Move Balanced is an excellent audiobook for those looking to unwind and destress from a long day at work. I’ve done my fair share of sitting behind a desk and this is an amazing solution my body needs to stay balanced. The narrator’s calming voice combined with the gentle, yet effective yoga sequences make for a relaxing and rejuvenating experience. The audiobook also includes helpful tips on posture and ergonomics to help prevent future desk-related discomfort. Whether you’re a yoga beginner or an experienced practitioner, it’s a great way to stretch your way to zen and find some much-needed relaxation in your busy day.

Do you have a desk job? Try Yin Yoga

Something went wrong. Please try again in a few minutes.

Listener received this title free

An excellent guide for anyone looking to incorporate yin yoga into their daily routine, particularly if you spend a lot of time sitting at a desk. The book includes three 30-minute and two 60-minute practices, each focused on the water chakra, which is associated with emotions, intuition, and creativity. What sets this book apart is its emphasis on mindfulness and meditation, as well as movement. The practices are designed not just to stretch and strengthen the body, but also to cultivate a sense of presence and awareness in the mind. The author provides clear and detailed instructions for each pose, along with modifications for different levels of flexibility.

Wonderful!

Something went wrong. Please try again in a few minutes.

Listener received this title free

These guided yoga sessions have been a wonderful way to stay (or return) to a grounded state after long days. This gentle practice allows for some alterations to suit any practitioner. Including a wake up session to bring your body back to life after being immobile for a long time, a lower body decompression practice, neck & wrist targeting and more, this book offers support and guidance to flow through various stretches and exercises. It is easy to follow and I've really enjoyed it!

Practice guided by the elements

Something went wrong. Please try again in a few minutes.
See more reviews