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Yoga Nidra Meditations

24 Scripts for True Relaxation

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Yoga Nidra Meditations

By: Julie Lusk
Narrated by: Julie Lusk
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£5.99/mo after 3 months. Offer ends on 5 July 2026 at 11:59 BST. Cancel monthly.

Buy Now for £16.98

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Enjoy pure bliss and true relaxation with Yoga Nidra

Experience peace and deeply restorative rest that heals your body, mind, and spirit. Featuring 24 Yoga Nidra scripts written by author Julie Lusk and 12 of the world's master teachers, this book shows you how to use yogic sleep to revitalize your inner reservoir of intuitive understanding and unconditional joy.

As a practice done lying down, Yoga Nidra helps you ease anxiety, boost immunity, reduce chronic pain, improve heart health, enhance memory and concentration, and much more. This empowering book offers meditations for everyone, and they're all backed by contemporary science. With guidance from Kamini Desai, PhD, Swami Satchidananda, Swami Shankardev Saraswati, MD, Uma Dinsmore-Tuli, PhD, and other experts, you'll learn to clear your mind, settle your emotions, and reach a unique state of calm, focused awareness.

©2021 Julie Lusk (P)2022 Julie Lusk Alternative & Complementary Medicine Exercise & Fitness Fitness, Diet & Nutrition Hinduism Meditation Spirituality Yoga Physical Exercise
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I enjoyed the first book sections on what Yoga Nidra is and Julie's knowledge comes from the traditional authentic background. Julie know her stuff, and also has a lovely calming natural voice for the spoken scripts. There are loads of different scripts to do and quite varied. This is a simple but really good introduction to Yoga Nidra. Listen to the sessions are a treat, and I feel calmer and sleep better since regularly doing them.

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I have looked at a few audiobooks for Yoga Nidra. This has the largest selection of practices that I’ve found so far, which you can repeat whenever you like. Julie’s voice is extremely relaxing and well paced. She is evidently very experienced and able to hold a strong field. I would recommend this audiobook for those seeking the medicine of Yoga Nidra.

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