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Yoga Nidra Meditations for Anxiety

Reclaim Your Ability to Relax, Calm Your Restless Mind, and Journey into Tranquility with Ease

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Yoga Nidra Meditations for Anxiety

By: Shifting Conciousness
Narrated by: Dawn Perrier
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About this listen

Ready to embark on a soothing journey for your mind and body?

Yoga Nidra is a simple meditative practice that offers a direct route into a peaceful state of profound rest, balancing your nervous system and effectively reducing anxiety, leading to overall wellness.

Whether you're a seasoned meditator or a beginner seeking solace, our practices provide a comforting space to unwind, explore the depths of your physical and emotional self, and gently release tightly held emotions. Our meditations vary in length and ambience, offering the flexibility to choose between the soothing sound of tranquil music or the healing rhythm of a guiding voice alone.

Yoga Nidra Meditations for Anxiety will lead you into:

  • Deep-seated relaxation, melting away your stress
  • Diminished anxiety
  • Enhanced wellness
  • Improved sleep quality
  • Heightened self-awareness and focus, fueling personal growth
  • Emotional healing and resilience
  • And an abundance of peaceful moments...

No matter your familiarity with the world of meditation, this guide is your key to unlocking a transformative practice that allows you to relax deeply, fostering a more mindful and serene waking life. We look forward to welcoming you into the Shifting Consciousness community!

©2023 Carli Jeffrey (P)2023 Carli Jeffrey Alternative & Complementary Medicine Meditation Emotions Yoga Physical Exercise
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Listener received this title free

This book is a lifesaver and it was really calming. It's so stressful these past few weeks I've been through a lot and reading books is the only thing that soothes my mind. Reading this book was very therapeutic for me and I gained a lot of lessons and techniques to control my mind.

Well-written Book!

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Listener received this title free

This book is good. I've been doing yoga for quite a long time now and I can say that this book is true and all the information is not a lie. It will help you to calm your mind and practice meditation, try this book so that you can discover the benefits of yoga in your life. Thanks again to the author for making this masterpiece.

Great Book!

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Listener received this title free

An excellent audiobook for controlling anxiety. It provides helpful advice and methods to reduce anxiety and foster inner calm along with a selection of relaxing meditations. The audiobook offers a thorough strategy for treating symptoms by addressing both the emotional and physical aspects of anxiety. I highly recommend this audiobook! 

A fantastic audiobook to listen to!!!

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Listener received this title free

The emphasis on reducing anxiety is one of this audiobook's most notable qualities. The meditations are carefully crafted to address the underlying causes of anxiety, assisting listeners in letting go of tension, calming their racing thoughts, and finally finding tranquilly. The book helps you treat anxiety at its root, not merely teach you how to manage it temporarily.

It's a simple book but full of knowledge!

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Listener received this title free

This audiobook really helped me in finding peace! The meditation provided by this book will really soothe you and help you relieve stress and relax. I did this during my free time!

Amazing audiobook!

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