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Yoga Nidra Meditations for Inner Peace

Cultivate Deep Inner Calm in Your Body with Gentle Subconscious Programming

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Yoga Nidra Meditations for Inner Peace

By: Shifting Consciousness
Narrated by: Dawn Perrier
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£5.99/mo after 3 months. Offer ends on 5 July 2026 at 11:59 BST. Cancel monthly.

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Are you ready to find true inner calm? With Yoga Nidra, you’ll begin a journey that leads to profound relaxation and self-discovery.

This audiobook invites you into the world of a powerful yet gentle practice often called "yogic sleep." Through these guided sessions, you'll tap into the hypnagogic state—the dreamy space between wakefulness and sleep. It’s here that your mind and body can let go of stress and open up to deep healing and peace.

Inside 'Yoga Nidra Meditations for Inner Peace' you’ll find:

  • Clear, approachable guidance that welcomes both beginners and seasoned meditators, leading you gently into relaxation.
  • An introduction to the hypnagogic state, revealing how it allows for natural subconscious programming to ease tension and invite inner calm.
  • Soothing sessions focused on helping you cultivate a sense of peace within, no matter what’s going on around you.
  • Techniques to quiet your mind and release stress, tapping into your body’s natural relaxation response to feel renewed.
  • Tips on creating a personalized Yoga Nidra practice that suits your lifestyle, so you can stay connected to this sense of inner peace whenever you need it.

Yoga Nidra Meditations for Inner Peace is a toolkit for finding balance, clarity, and emotional resilience. So, take a deep breath, settle in, and let this gentle practice guide you to the inner calm you’ve been looking for.

©2024 Carli Jeffrey (P)2024 Carli Jeffrey Alternative & Complementary Medicine Exercise & Fitness Fitness, Diet & Nutrition Meditation Yoga Physical Exercise
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Listener received this title free

I absolutely love meditation and yoga in this style. The narrator's voice made it easy for me to get into the session and find some calm. I loved how gentle and easy it was to follow along and really have seen the benefits in my body and mind. I know that yoga nidra has been famous for a while, but it's the first time I try it and already love it!

Calm and easy to follow

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Listener received this title free

Yoga is something that I have to practice to keep my body strong and active. I like the sound of the narrator's voice, as it’s calm with relaxing words that bring peace to your body. The author uses powerful words that ease our stress and heal our mind and body. It invites you to a world where we can escape pressure and distraction, and turn weakness into strength.

Yoga is strength

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Listener received this title free

I’ve been looking into different ways to just unwind and get my mind to just be quite for a time at night, and this one does the trick for sure. It’s not your typical workout yoga by any means; it’s more about breathing and just getting into a relaxed zone.

The narrator’s voice is super calm and steady, which is exactly what you want for something like this. If you’re dealing with a lot of stress or just can't get your brain to turn off for a bit after a long day, it's a solid listen. Definitely helps you zone out and actually and really relax.

Great way to get your brain to shut off

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Listener received this title free

I picked this up because I’ve been having trouble slowing my mind down, especially at night. What I liked most was how calming and gentle the sessions felt without being complicated. I found it really easy to follow along and actually stay present instead of distracted. After a few listens, I noticed I was falling asleep easier and feeling more relaxed overall. It’s become part of my evening routine now. If you need something peaceful to help you unwind and reset, this is a great listen.

Helped Me Truly Relax

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Listener received this title free

Yoga Nidra Meditations for Inner Peace is a gentle introduction to Yoga Nidra practice to help you experience deep states of relaxation and stillness. Shifting Consciousness is loaded with guided meditation and subtle subconscious suggestions to help you find emotional peace, relieve stress, and become more mindful.

Slow the nervous system. Quieten the mental chatter. Allow room for healing. Release. These sessions aren't about trying hard or forcing your focus. They are about letting go and resting. It's perfect for those who are struggling with stress, anxiety, tension, or burnout.

Listened to by Dawn Perrier, whose calm and grounding voice helps transport you into a deeply relaxing experience.

Perfect for beginners and those looking for something more profound than meditation or sleep hypnosis to help you relax, balance your emotions, sleep better, and learn how to effortlessly find inner peace and yourself.

Deeply Relaxing, Restorative, and Peaceful

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