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Yoga Nidra to Prepare the Body for Sleep

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Yoga Nidra to Prepare the Body for Sleep

By: Uma Dinsmore-Tuli
Narrated by: Uma Dinsmore-Tuli
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Yoga Nidra is the practice of meditating upon falling asleep. This meditation is designed to support your relationship with sleep and rest. Learn how to fall asleep, get back to sleep more easily if you wake up, and enjoy a restful sleep and state of deep relaxation at night or in the day. Lie down in comfort and relax. This 3-minute journey is designed to support you in receiving the nourishment of rest. Find out how to become as comfortable as possible in preparation for sleep. You'll be guided down through the body, contemplating each part of your body as it settles down to a state of deep relaxation. Alternative & Complementary Medicine Meditation Physical Illness & Disease Sleep Disorders Spirituality
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this was quite useless way
too much talking, not enough guidance. I'll return it ASAP

too much talk

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