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Yoga Nidra to Sleep Well

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Yoga Nidra to Sleep Well

By: Nirlipta Tuli
Narrated by: Nirlipta Tuli
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Yoga Nidra is the practice of meditating upon falling asleep. This meditation is designed to support your relationship with sleep and rest. Learn how to fall asleep, get back to sleep more easily if you wake up, and enjoy a restful sleep and state of deep relaxation at night or in the day. Lie down in comfort and relax. Enjoy reaching a state of complete comfort and relaxation with this body-awareness yoga nidra meditation. Contemplate the space you occupy and the space around you, and journey around the body to assess your energy levels and what shape your body wishes to form for ultimate comfort. Personal Development Physical Illness & Disease Sleep Disorders Spirituality Stress Management
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Helps settle my body breath and mind
No back ground music is what suits my practice - thank you

Great practice for insomnia

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