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You Are Not Your Limits

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You Are Not Your Limits

By: Javeno Mclean
Narrated by: Ben Shephard, Javeno Mclean, Lauren Steadman
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About this listen

 'His joy from changing people's lives is so inspiring' DAVINA MCCALL

On a summer's day in 2023, Javeno Mclean was about to train a young girl called Kiera who was recovering from a brain tumour. After chemotherapy damaged her nerves, Kiera was unsure if she would ever be able to walk again. With a good feeling about Kiera's progress, Javeno decided to record her arrival...

She gets out of the front passenger seat of a car without any help. She puts one hand on top of the door and one on the frame before pulling herself up. I'm encouraging her: 'Go on, K-Boogie!' Kiera steadies herself, gets her balance and walks across the pavement to J7. I'm next to her, but I didn't need to support her. She puts her hand on the door ... and opens it.

The video has since been watched over 23 million times.

After leaving professional sports to run fitness classes in the local community, Javeno realised he wanted to be a different kind of trainer. He envisioned a truly inclusive health centre: one where anybody could come and be empowered to soar, no matter what challenges they may be facing in life.

This book is the story of how that vision became a reality, what it's taught Javeno about love, community and resilience. But mostly it's about the people who came through the door. Who, with their positivity, strength and determination to not to accept any limits placed on them, have made the health centre the magical place it is today and inspired millions around the globe.©2025 Javeno McLean (P)2025 Bonnier Books UK Personal Development Personal Success Self-Esteem Sports Heartfelt
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Most relevant
I laughed, I cried ! I’ve followed Javeno since 2023 when I asked him if I could nominate him as unsung hero
And what a hero he is ! To learn how much of a hero through this book is mind blowing before we even mention his superhero’s - who I follow on instagram - each one of them making great strides
I think the main thing this book shows is the love that shines out of Javeno for all of his clients but also for his fellow ‘man’

What an amazing beautiful book

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Javeeno and his superstars take you on a roller coaster of emotions through this book. I really enjoyed this and the energy that Javeeno puts into telling each story.thank you for sharing this lovely informative and engaging book.

amazing!!

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Great book by a great man a very powerful and emotional book and read by the man himself

Great book

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If audio works for you then this is the only way to experience this book. Javeno’s usual infectious enthusiasm on his short videos, never lets up the whole book. Interesting and emotional stories and some lessons for most of us to learn. Incredible.

Hugely inspiring, what a special person

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This book is for everybody. The challenged the athletes who need motivation and the lazy people like me who need a kick in the backside.

This book gets 100 out of 100.

The most inspiring book I have ever read.

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