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You Are Protected

Invoking Spiritual Support to Sustain Your Energy

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You Are Protected

By: Michelle Cassandra Johnson
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About this listen

A powerful collection of spiritual practices and tools to support readers in standing strong amidst whatever the world throws at them, from beloved teacher Michelle Cassandra Johnson.

Revered educator and activist Michelle Cassandra Johnson knows firsthand that we can’t pour out of an empty cup—that we can’t show up fully in our lives, care for others, or hold space for change if we’re not strong within. In You Are Protected, she shares the resources and guidance that are available to protect us at any time. She writes, “We have an entire team of guides, allies, ancestors (both blood and otherwise), deities, archetypes, elemental energies, plant spirits, and many more supports to help protect us and our energy.” This heartfelt book helps us recognize and connect with that support.

Throughout the book, Johnson offers a range of potent protection practices and tools—from somatic practices to natural curios. She helps readers determine which resources feel aligned to them to build an effective daily spiritual hygiene practice. She also offers guidance for various situations, including computer work or what to do before, during, and after leading or participating in a meeting or group.

Drawing from ancestral wisdom, various spiritual lineages, and nature-based traditions, Michelle urges us to consider how we can pour into ourselves as much as we pour into others and the world, inviting us to engage in a wealth of practices to sustain our spirit, souls’ work, and highest good.

Personal Development Personal Success

Critic reviews

Praise for You Are Protected

You Are Protected is an invitation into Michelle Cassandra Johnson’s treasure chest of magic. This book is an activation—a living pulsation of protection, reverence, and wisdom. Keep this book close by your bedside, at your altar, and for your sacred gatherings. This is the spiritually potent guidance and call to reflect that will provide the insights and grounding to help you remain resourced in times of uncertainty.”—Tracee Stanley, author of Radiant Rest and Living Ritual

“Michelle Cassandra Johnson skillfully reminds us that we all have a right to feel and be protected. If you struggle to meet the chaos of the world with courage and tenderness, then this book is the medicine you need.”—Lama Rod Owens, author of Love and Rage and The New Saints

“As someone who has personally relied on spiritual practice to navigate entrepreneurship, leadership, and deep personal transformation, I see You Are Protected as a necessary guide for anyone running on an empty cup. Michelle Cassandra Johnson’s integration of somatic and energetic protection practices reminds us that we cannot lead or build from depletion. She offers guidance on steadying your nervous system, reconnecting with your ancestors, and embracing the divine support you seek. This book is not about fear, it’s about fortification. You Are Protected is an empowering companion for anyone committed to showing up sovereign, resilient, and anchored in their calling.”—Aly Kravetz, founder of BetterWitch Coaching

“Michelle Cassandra Johnson invites us to recognize the spiritual support that is always present, not as an abstract concept but as lived reality. With tenderness, clarity, and fierce love for our nervous systems, she shows us how to tend our energy with as much care as we tend our dreams. This is more than a guide; it is a companion for the weary, the hopeful, the curious, and the committed. Michelle’s voice feels like embracing an old friend who knows your soul’s history and future at once. You Are Protected will not only nurture your spirit, it will remind you why your spirit matters.”—Rohini Moradi, author of Tapping into the Akasha

“Everyone I talk to is trying to survive overwhelm and overstimulation, so this guide to staying regulated and protected arrives right on time. As Michelle writes, ‘Our healing work is a daily task.’ This book reminds us how that task can be fulfilled by connecting in relationship to all that is already around us and shows us that we are so held and so loved.”—Jessie Susannah Karnatz, the Money Witch

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