You, Me & ADHD cover art

You, Me & ADHD

A Positive Guide to Understanding Your Brilliant Brain

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You, Me & ADHD

By: Sam Thompson, Helen Green
Narrated by: Sam Thompson
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Hi! I’m Sam. And I have ADHD.

I only found out when I was 30 years old, but my life has always felt like a bit of a rollercoaster. Sometimes, I get distracted during conversations and forget to listen. I often start new tasks before finishing the old ones. I’ve been known to lose my temper when things feel overwhelming. And once or twice I even cried into my textbooks at school when it all got too much.

But guess what? I’ve also discovered that ADHD can be my superpower! I’ve found things I love and become super passionate about them. I’ve worked hard to be the best I can be at what I enjoy. And now I know that ADHD isn’t a bad thing – in fact, I wouldn’t be me without it!

Packed with:

  • Funny stories and honest insights into the challenges of ADHD, and the positive bits too
  • Tips and activities for managing and embracing ADHD
  • Advice for parents and carers on how to support children in their ADHD journey


This funny, heartwarming and hopeful book is the perfect reminder that ADHD is nothing to be ashamed of. Having a difference is something to celebrate!

© Sam Thompson 2026 (P) Penguin Audio 2026

 Growing Up & Facts of Life Health Special need Funny Heartfelt Mental Health
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The book is aimed at that young person struggling but as an adult it’s so interesting and lots to learn.

Amazing and well written

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more aimed at secondary school pupils, but enjoyed. few notes taken definitely worth a listen wether yourself or family member has ADHD, it gives you some understanding what is happening inside.

I'm not the only one

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It has unique things to choose from every so often you get a free credit to buy books how cool is that

I love it so much best app ever

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So well explained and delivered for younger audiences and helpful for adults to use to help their kids

Great for kids and adults

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