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You Were Not Born to Suffer

Overcome Fear, Insecurity and Depression and Love Yourself Back to Happiness, Confidence and Peace

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You Were Not Born to Suffer

By: Blake Bauer
Narrated by: Blake Bauer
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About this listen

 In this life-changing audiobook Blake D Bauer explains why depression, addiction, physical illness, unfulfilling work and relationship problems are caused by years of hiding your true emotions, denying your life purpose and living in fear.

Having already helped thousands of people around the world find lasting solutions that conventional medicine, psychiatry or religion couldn't offer, this book will show you how to free yourself from the destructive thoughts, habits and situations that are stopping you from being happy and well.

In simple practical steps you’ll learn how to slow down and create a healthier relationship to yourself that is based on acceptance, kindness, honesty and self-worth. You’ll also find out how to transform the stress, anxiety and insecurity that result from constantly trying to please others into lasting confidence, self-respect and inner peace.

Whether it’s negative thinking, financial worry, loneliness, guilt or self-doubt that’s holding you back, Blake Bauer’s words will move you to take better care of yourself, heal old pain and courageously move forward. If you’re ready to enjoy your life, feel passionate about your work and create fulfilling relationships, this book will support you to live authentically, love wholeheartedly and finally value yourself enough to put everyday health and happiness at the centre of your life. Anxiety Disorders Love, Dating & Attraction Mental Health Personal Development Personal Success Psychology Psychology & Mental Health Relationships Happiness Health
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Full of practical explanation, suggestions and exercises to help us return to who we truly are, to the person we feel sure we could be, but aren't, yet. .

Practical handbook for those feeling unsure

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I found this book really interesting to listen to. Quite different in terms of the material covered when compared with other "help" books. I am thinking of ordering the physical book as there are exercises at the end of most chapters which I would like to do, without having to listen and pause for each question. I think the Audible book should have these questions as a file we can download.

I think this is the type of book that I will need to listen to more than once.

Interesting take on things

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I cannot express how amazing this audio book is. Everyone should read this. Just fantastic

Just amazing

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good listen very relaxing and filled with plenty information. would recommend to others. keep interested

would listen again

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Allows you to take responsibility for your life, while still addressing contributing elements. Actionable and relevant for current time.

Good overview

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