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Your Breathing Body, Volume 1

Beginning Practices for Physical, Emotional, and Spiritual Fulfillment

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Your Breathing Body, Volume 1

By: Reginald A. Ray PhD
Narrated by: Reginald A. Ray PhD
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About this listen

Your breath is a gateway to the vastness of the universe—and the path to your highest fulfillment. This is the premise behind Your Breathing Body, a landmark two-volume breathwork curriculum from esteemed meditation teacher and Tibetan Buddhist scholar Reggie Ray.
Volume One presents a 10-CD course with the beginner in mind. Blending somatic practices and breathing techniques from cultures and traditions around the world, Reggie gives you a practice-focused program that will show you how to “fathom your breath to its full depths” for physical healing, emotional balance, and, ultimately, the direct experience of who you are and where you fit in the cosmos.

 Alternative & Complementary Medicine Meditation Spirituality
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Reggie Ray is one of my favourite authors. the exercises are simple to follow and deeply satisfying.

Amazing

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Each chapter starts with some broad teachings, then the specifics of the practice about to be taught, followed by a guided meditation. I highly rate everything by Reggie Ray. This collection does spend more time on the theory. Very helpful. I personally slightly preferred his more recent Buddhist tantra series which has a greater proportion of time on guided oractice.

Good introduction to the practices of this lineage

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If you could sum up Your Breathing Body, Volume 1 in three words, what would they be?

this series is a must for any serious practitioner who wants to wake up in an embodied way.

Any additional comments?

the only downside is that Audible doesn't give the titles of the chapters. it make sit hard to go back to find the meditations practices you wanted to do again.

wonderful teachings

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Totally rediscovered my practice, so much depth came through this approach. After 10 years of meditation this is one of the 2 or 3 most potent gifts I've received.
I will definitely work my way through the flowing audio series and would love to study with reggie in person.

Profound, transformative and simple

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This is a wonderful collection of teachings combined with powerful meditation practices. I would highly recommend

Wonderful teachings

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